{"id":11411,"date":"2018-07-23T11:02:26","date_gmt":"2018-07-23T02:02:26","guid":{"rendered":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=11411"},"modified":"2024-08-21T10:40:09","modified_gmt":"2024-08-21T01:40:09","slug":"%e4%bd%8egi%ef%bc%88%e7%b3%96%e5%8c%96%e6%8c%87%e6%95%b0%ef%bc%89%ef%bd%9c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%ef%bc%9f%e3%81%aa%e4%bd%8egi%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=11411","title":{"rendered":"\u4f4eGI\uff08\u7cd6\u5316\u6307\u6570\uff09\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff1f\u306a\u4f4eGI\u98df\u54c1\u3068\u306f"},"content":{"rendered":"<div class=\"exp\">\n<div id=\"prd_unityTemp_min\">\n<section>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-01-e1563786269879.jpg\" alt=\"\u4f4eGI\u306a\u98df\u54c1&amp;\u304a\u3084\u3064\u4e00\u89a7\" width=\"100%\" \/><\/div>\n<p>\u8fd1\u9803\u3088\u304f\u8033\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300cGI\u300d\u3002<br \/>\n\u3042\u308b\u98df\u54c1\u3092\u98df\u3079\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u8868\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304fGI\u3092\u898b\u3066\u3044\u304f\u3068\u3001\u592a\u308a\u3084\u3059\u3055\u3084\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u3082\u3063\u3068\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306fGI\u3068\u3044\u3046\u3082\u306e\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u3001\u4f4eGI\u306a\u98df\u54c1\u30fb\u304a\u3084\u3064\u306e\u4e00\u89a7\u307e\u3067\u3001\u4f4eGI\u751f\u6d3b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u305f\u3063\u3077\u308a\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<\/section>\n<section>\n<div class=\"unityIndex2\">\n<div class=\"clearfix unityIndexBox\">\n<div>\n<p class=\"unityIndexTitle2\" style=\"vertical-align: middle;\"><img decoding=\"async\" style=\"margin: 0 2% 0 0; vertical-align: middle;\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/images\/unity-mokuji-book.jpg\" \/>\u3082\u304f\u3058<\/p>\n<\/div>\n<\/div>\n<ul class=\"unityIndexList2\">\n<li><a href=\"#SEC_01\" class=\"arrow indexTxt\">\u4f4eGI\u3068\u306f<\/a><\/li>\n<li><a href=\"#SEC_02\" class=\"arrow indexTxt\">\u4f4eGI\u306a\u98df\u54c1\u3063\u3066\uff1f<\/a><\/li>\n<li><a href=\"#SEC_03\" class=\"arrow indexTxt\">\u4f4eGI\u306a\u304a\u3084\u3064\u3001\u304a\u3059\u3059\u3081\u306f\uff1f<\/a><\/li>\n<li><a href=\"#SEC_04\" class=\"arrow indexTxt\">\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u4f4eGI\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><\/li>\n<li><a href=\"#SEC_05\" class=\"arrow indexTxt\">\u4f4eGI\u306a\u304a\u3084\u3064\u30ec\u30b7\u30d4<\/a><\/li>\n<li><a href=\"#SEC_06\" class=\"arrow indexTxt\">\u4f4eGI\u306b\u3064\u3044\u3066\u306eQ\uff06A<\/a><\/li>\n<li><a href=\"#SEC_07\" class=\"arrow indexTxt\">\u4f4eGI\u95a2\u9023\u306e\u304a\u3059\u3059\u3081\u5546\u54c1<\/a><\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section>\n<h2 id=\"SEC_01\" class=\"unityMain-b_h2\">\u4f4eGI\u3068\u306f<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-02-e1563786303863.jpg\" alt=\"\u4f4eGI\u3068\u306f\" width=\"100%\" \/><\/div>\n<p>GI\u3068\u306f\u300cGlycemic Index\u300d\u306e\u7565\u3002\u65e5\u672c\u8a9e\u3067\u300c\u7cd6\u5316\u6307\u6570\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u5404\u98df\u54c1\u306e\u70ad\u6c34\u5316\u7269\u91cf\u309250g\u5206\u6442\u3063\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u5177\u5408\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3001\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3084\u3059\u3055\u3092\u793a\u3059\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u4f4eGI\u98df\u54c1\u3068\u306f\u3001\u4e00\u822c\u7684\u306bGI\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<table class=\"unityTable3line\" style=\"table-layout: fixed;\">\n<tbody>\n<tr>\n<th style=\"width: 33%;\">\u4f4eGI\u98df\u54c1<\/th>\n<th style=\"width: 33%;\">\u4e2dGI\u98df\u54c1<\/th>\n<th style=\"width: 34%;\">\u9ad8GI\u98df\u54c1<\/th>\n<\/tr>\n<tr>\n<td>GI55\u4ee5\u4e0b<\/td>\n<td>GI56\uff5e69<\/td>\n<td>GI70\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6442\u53d6\u3057\u3066\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u3067\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u4f4eGI\u98df\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u7406\u7531<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-03-e1563786342812.jpg\" alt=\"\u4f4eGI\u98df\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u7406\u7531\" width=\"100%\" \/><\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6642\u306b\u4f55\u3088\u308a\u6c17\u306b\u306a\u308b\u306e\u304c\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3002<br \/>\n\u3067\u3082\u3001\u5b9f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6642\u306b\u809d\u5fc3\u306a\u306e\u306f\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3002\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u5b9f\u306f\u4f59\u3063\u305f\u30d6\u30c9\u30a6\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u4f53\u5185\u306b\u84c4\u3048\u308b\u5f79\u76ee\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u304c\u4e0a\u6607\u3057\u3084\u3059\u3044\u98df\u54c1\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u305f\u304f\u3055\u3093\u5206\u6ccc\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u65b9\u306f\u3001\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u306a\u3089\u4f4eGI\u306e\u98df\u54c1\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u4f4eGI\u98df\u304c\u4e88\u9632\u3059\u308b\u306e\u306f\u7cd6\u5c3f\u75c5\u3060\u3051\u3058\u3083\u306a\u3044<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-04-e1563786370754.jpg\" alt=\"\u4f4eGI\u98df\u304c\u4e88\u9632\u3059\u308b\u306e\u306f\u7cd6\u5c3f\u75c5\u3060\u3051\u3058\u3083\u306a\u3044\" width=\"100%\" \/><\/div>\n<p>\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u304f\u308a\u304b\u3048\u3059\u98df\u751f\u6d3b\u306f\u3001\u3044\u308f\u3086\u308b\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f\u3001\u5185\u81d3\u80a5\u6e80\u306b\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u7cd6\u306a\u3069\u304c\u7d44\u307f\u5408\u308f\u3055\u308a\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3068\u3055\u308c\u308b\u75c5\u614b\u3067\u3059\u3002<\/p>\n<div style=\"background-color: #f0f0f0; padding: 2%; margin-top: 2%; margin-bottom: 2%;\">\n<ul style=\"list-style-type: none; text-align: center;\">\n<li>\u30fb\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607<\/li>\n<li>\u2193<\/li>\n<li>\u30fb\u5185\u81d3\u80a5\u6e80<br \/>\n\u30fb\u7cd6\u5c3f\u75c5<br \/>\n\u30fb\u9ad8\u8840\u5727<br \/>\n\u30fb\u9ad8\u8102\u8840\u75c7<\/li>\n<li>\u2193<\/li>\n<li>\u30fb\u52d5\u8108\u786c\u5316<\/li>\n<li>\u2193<\/li>\n<li>\u30fb\u8133\u5352\u4e2d<br \/>\n\u30fb\u5fc3\u7b4b\u6897\u585e<br \/>\n\u30fb\u7cd6\u5c3f\u75c5\u6027\u5408\u4f75\u75c7<\/li>\n<\/ul>\n<\/div>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306eWeb\u30b5\u30a4\u30c8\u306b\u3088\u308c\u3070\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3053\u308c\u4ee5\u5916\u306b\u9ad8\u5c3f\u9178\u8840\u75c7\u30fb\u814e\u81d3\u75c5\u30fb\u8a8d\u77e5\u75c7\u30fb\u304c\u3093\u306a\u3069\u3068\u3044\u3063\u305f\u75c5\u6c17\u306b\u3064\u306a\u304c\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u307b\u304b\u306b\u3082\u3001GI\u306f\u4e73\u764c\u3084\u80c6\u56a2\u7d50\u77f3\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u767a\u75c7\u3068\u95a2\u9023\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4eGI\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u53c2\u8003\uff1a\u5e02\u5ddd\u967d\u5b50\uff082011\uff09\u300c\u98df\u4e8b\u306e Glycemic Index \u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e00\u6b21\u4e88\u9632\u300d\uff08\u65e5\u672c\u8abf\u7406\u79d1\u5b66\u4f1a\u8a8c Vol.44\uff09<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_02\" class=\"unityMain-b_h2\">\u4f4eGI\u306a\u98df\u54c1\u3063\u3066\uff1f<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-05-e1563786401397.jpg\" alt=\"\u4f4eGI\u306a\u98df\u54c1\u3063\u3066\uff1f\" width=\"100%\" \/><\/div>\n<p>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u98df\u54c1\u306b\u306f\u3001\u300c\u8089\u300d\u300c\u4e73\u88fd\u54c1\u300d\u300c\u30c7\u30f3\u30d7\u30f3\u8cea\u4ee5\u5916\u306e\u91ce\u83dc\u300d\u300c\u8c46\u300d\u300c\u30ca\u30c3\u30c4\u300d\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n\u9006\u306b\u9ad8GI\u306a\u98df\u54c1\u306e\u4ee3\u8868\u306f\u3068\u3044\u3046\u3068\u300c\u70ad\u6c34\u5316\u7269\u300d\u3002\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u3001\u4e3b\u98df\u3068\u547c\u3070\u308c\u308b\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u3060\u3063\u305f\u3089\u70ad\u6c34\u5316\u7269\u3092\u629c\u3051\u3070\u3044\u3044\u306e\u3067\u306f\uff1f\u3000\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6804\u990a\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u91ce\u83dc\u3084\u8089\u3070\u304b\u308a\u306e\u98df\u751f\u6d3b\u3067\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u305a\u3001\u8089\u306a\u3069\u3092\u904e\u5270\u6442\u53d6\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u2026\u3002<\/p>\n<p>\u4f4eGI\u98df\u3092\u8a66\u307f\u308b\u6642\u306f\u3001\u98df\u54c1\u3092\u300c\u629c\u304f\u300d\u3088\u308a\u3082\u300c\u9078\u3076\u300d\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u4f4eGI\u306a\u98df\u4e8b\u3092\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-06-e1563786427698.jpg\" alt=\"\u4f4eGI\u306a\u98df\u4e8b\u3092\u3059\u308b\u305f\u3081\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\" width=\"100%\" \/><\/div>\n<p>\u4f4eGI\u306a\u98df\u4e8b\u3092\u3057\u305f\u3044\u5834\u5408\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f5\u3064\u3002<\/p>\n<ul style=\"list-style-type: none;\">\n<li>\u30dd\u30a4\u30f3\u30c81\u3000\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u4f4e\u3044\u91ce\u83dc\u3092\u9078\u3076<\/li>\n<li>\u30dd\u30a4\u30f3\u30c82\u3000\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\u30dd\u30a4\u30f3\u30c83\u3000\u7a40\u7269\u306f\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n<li>\u30dd\u30a4\u30f3\u30c84\u3000\u6d77\u85fb\u30fb\u8c46\u985e\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u30dd\u30a4\u30f3\u30c85\u3000\u540c\u3058\u7cd6\u5206\u3092\u6442\u308b\u306a\u3089\u6db2\u4f53\u3088\u308a\u56fa\u4f53\u3067\uff08\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u679c\u7269\u3092\uff09<\/li>\n<\/ul>\n<p>\u7279\u306b\u671d\u98df\u306f\u30d1\u30f3\u3068\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u308b\u65b9\u3082\u591a\u304f\u3001\u70ad\u6c34\u5316\u7269\u4e2d\u5fc3\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<br \/>\n\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u3092\u305f\u3063\u3077\u308a\u6442\u308b\u306a\u3069\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u9162\u3084\u30ec\u30e2\u30f3\u6c41\u306a\u3069\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u8abf\u7406\u306e\u969b\u306b\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u30fb\u98df\u5f8c\u306b\u904b\u52d5\u3059\u308b\u306a\u3069\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u4ee5\u5916\u306e\u90e8\u5206\u306b\u3082\u6c17\u3092\u3064\u3051\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3088\u308a\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u98df\u54c1\u306eGI\u4e00\u89a7\u8868<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-07-e1563786458630.jpg\" alt=\"\u98df\u54c1\u306eGI\u4e00\u89a7\u8868\" width=\"100%\" \/><\/div>\n<p>\u4e3b\u306a\u98df\u54c1\u306eGI\u3092\u30ea\u30b9\u30c8\u306b\u3057\u307e\u3057\u305f\u3002<br \/>\n\u540c\u3058\u3082\u306e\u3067\u3082\u8907\u6570\u306e\u691c\u67fb\u7d50\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u304c\u3059\u3079\u3066\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u54c1\u3092\u9078\u3076\u969b\u306e\u5927\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table class=\"unityTable3line\" style=\"table-layout: fixed;\">\n<tbody>\n<tr>\n<th style=\"width: 10%;\"><\/th>\n<th style=\"width: 30%;\">\u4f4eGI\uff0855\u4ee5\u4e0b\uff09<\/th>\n<th style=\"width: 30%;\">\u4e2dGI\uff0856\uff5e69\uff09<\/th>\n<th style=\"width: 30%;\">\u9ad8GI\uff0870\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u7a40\u985e<\/td>\n<td>\u5927\u9ea6\uff08\u3086\u3067\uff09<br \/>\n\u30d1\u30b9\u30bf<br \/>\n\u30e9\u30a4\u30b9\u30cc\u30fc\u30c9\u30eb<br \/>\n\u304a\u7ca5\uff08\u62bc\u3057\u9ea6\uff09<br \/>\n\u3046\u3069\u3093<\/td>\n<td>\u30d4\u30bf\u30d1\u30f3\u3001\u30c1\u30e3\u30d1\u30c6\u30a3<br \/>\n\u30af\u30b9\u30af\u30b9<br \/>\n\u30b3\u30fc\u30f3\u30df\u30fc\u30eb<br \/>\n\u304a\u7ca5\uff08\u96d1\u7a40\uff09<br \/>\n\u7384\u7c73\uff08\u3054\u98ef\uff09<\/td>\n<td>\u5c0f\u9ea6\u30d1\u30f3<br \/>\n\u767d\u7c73\uff08\u3054\u98ef\uff09<br \/>\n\u5168\u7c92\u5c0f\u9ea6\/\u5168\u7c92\u7c89\u30d1\u30f3<br \/>\n\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td>\n<\/tr>\n<tr>\n<td>\u679c\u7269<\/td>\n<td>\u308a\u3093\u3054<br \/>\n\u30aa\u30ec\u30f3\u30b8<br \/>\n\u3082\u3082<br \/>\n\u3042\u3093\u305a<br \/>\n\u30de\u30f3\u30b4\u30fc<br \/>\n\u68a8<br \/>\n\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<br \/>\n\u30d9\u30ea\u30fc\u985e<br \/>\n\u30d7\u30e9\u30e0<br \/>\n\u30d7\u30eb\u30fc\u30f3<\/td>\n<td>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<br \/>\n\u30d0\u30ca\u30ca<br \/>\n\u3055\u304f\u3089\u3093\u307c<br \/>\n\u3044\u3061\u3058\u304f<br \/>\n\u3076\u3069\u3046<br \/>\n\u30ad\u30a6\u30a4<br \/>\n\u30e9\u30a4\u30c1<br \/>\n\u30ec\u30fc\u30ba\u30f3<br \/>\n\u67ff<\/td>\n<td>\u30b9\u30a4\u30ab<\/td>\n<\/tr>\n<tr>\n<td>\u91ce\u83dc<\/td>\n<td>\u306b\u3093\u3058\u3093\uff08\u751f\u3001\u3086\u3067\uff09<br \/>\n\u30b9\u30a4\u30fc\u30c8\u30b3\u30fc\u30f3<br \/>\n\u30a8\u30f3\u30c9\u30a6\u8c46<br \/>\n\u3072\u3088\u3053\u8c46<br \/>\n\u5927\u8c46<\/td>\n<td>\u3055\u3064\u307e\u3044\u3082<br \/>\n\u304b\u307c\u3061\u3083<\/td>\n<td>\u3058\u3083\u304c\u3044\u3082<br \/>\n\u305d\u3089\u8c46<br \/>\n\u91cc\u3044\u3082<br \/>\n\u9577\u3044\u3082\uff08\u52a0\u71b1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u88fd\u54c1<br \/>\n\u30fb<br \/>\n\u4ee3\u66ff\u54c1<\/td>\n<td>\u725b\u4e73<br \/>\n\u8c46\u4e73<br \/>\n\u30e8\u30fc\u30b0\u30eb\u30c8<br \/>\n\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/td>\n<td><\/td>\n<td>\u30e9\u30a4\u30b9\u30df\u30eb\u30af<\/td>\n<\/tr>\n<tr>\n<td>\u7518\u5473\u6599<\/td>\n<td>\u679c\u7cd6<\/td>\n<td>\u306f\u3061\u307f\u3064<\/td>\n<td>\u30d6\u30c9\u30a6\u7cd6<br \/>\n\u30b3\u30fc\u30f3\u30b7\u30ed\u30c3\u30d7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/watermark.silverchair.com\/5.pdf?token=AQECAHi208BE49Ooan9kkhW_Ercy7Dm3ZL_9Cf3qfKAc485ysgAAAjQwggIwBgkqhkiG9w0BBwagggIhMIICHQIBADCCAhYGCSqGSIb3DQEHATAeBglghkgBZQMEAS4wEQQMhHgyFAoOSZT6JxXUAgEQgIIB56Xcrv6Bc9BgS6_5OQlJqRYPEDX4uZ-17rlSTSgbWI87Rry4aMm-LfXVP4jsuyhiHdrv2QQo3e5bre_RRcq6Ehpd2nOlSaVJdVW2dUnzC9ZEdRtS215liDcwsWrgAFIiuAN1KH7vj3tA2wSeT-SU6tt2KRDIQBvv4yqwESTwOyzIij78mwRzTC_zpXNo-cuyP3fyHaAId2mmwJJ_i5PeJZPFpLThZwotjgkCE23CTSc031afFtUMJ3qVdAqOzGhKo6Ak4RrbVfqrHVYdOqLeTsh7de7YWZ3EIQ0L63oUtMoY1_m52JMiNtuhICWDWFcoZQb9E7L1i80McWp6jJDyFKENPImZuzogzLEsyfHafMXWJF9QQVqh-5RI64aynk93-rkMTR9B1dIDFsZsAOopseYwwJYp-WVGj4ez38ZeHxmfJ8W-LmRbjoNisnDa0R0FQsanLDmNYMylJv_RborntnTdhUYJwyPdEmkWLZhjz8PgpxT56ApDU-jSeh3rR9mQx2lE0m31SOJIgX2fMiyjPUNuk2XfT40qzTK7ApSesqRZCFiwY6CvtIoWuZoSx7gQCkLqJwYRJqvfiiJmZ-TH9mbMl5mK01LyrJorft2MRT48bxnU64DakWVeEriRW2hlxCMeGtlyyoM\">Harvard Medical Publishing ,Glycemic Index Food Guide\uff08DIABETES CANADA\uff09, Glycemic index.com\uff08The University of Sidney\uff09,Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller&#8221;International table of glycemic index and glycemic load values: 2002&#8243;<\/a>,\u9ed2\u5ddd\u9999\u5948\u5b50\u300cGlycemic Index(GI)\u3092\u6d3b\u7528\u3057\u305f\u6804\u990a\u7ba1\u7406\u300d(CDEJ News Letter \u7b2c 39 \u53f7)<\/p>\n<div class=\"unityOtherArticle clearfix\" style=\"margin: 3% 0 0 0;\">\n<div class=\"unityOtherArticleImg\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=438\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2017\/02\/kousogenmai.jpg\" width=\"100%\" alt=\"\u9175\u7d20\u7384\u7c73\u306e\u3064\u304f\u308a\u65b9\" \/><\/a><\/div>\n<div class=\"unityOtherArticleTxt\">\n<p><span>\u9175\u7d20\u7384\u7c73\u306e\u3064\u304f\u308a\u65b9<\/span><br \/>\n\u304b\u308f\u3057\u307e\u5c4b\u3067\u304a\u3059\u3059\u3081\u306e\u3001\u5bdd\u304b\u305b\u7384\u7c73\u306e\u4f5c\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u306f\u3058\u3081\u3066\u3067\u3082\u5931\u6557\u3057\u306a\u3044\uff01\u7c21\u5358\u3067\u7f8e\u5473\u3057\u3044\u5bdd\u304b\u305b\u7384\u7c73\u306e\u4f5c\u308a\u65b9\uff08\u5206\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u4ed8\u304d\uff09\u3002<br \/>\n\u304a\u3059\u3059\u3081\u306e\u6750\u6599\u3084\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u306a\u3069\u3082\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7f8e\u5473\u3057\u3044\u5bdd\u304b\u305b\u7384\u7c73\u3067\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u304a\u9001\u308a\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=438\">\u9175\u7d20\u7384\u7c73\u306e\u3064\u304f\u308a\u65b9\u306e\u8a18\u4e8b\u3092\u898b\u308b<\/a><\/p>\n<\/div>\n<\/div>\n<h3 class=\"unityMain-b_h3\">GI\u3068GL\u306b\u3064\u3044\u3066<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-08-e1563786485138.jpg\" alt=\"GI\u3068GL\u306b\u3064\u3044\u3066\" width=\"100%\" \/><\/div>\n<p>\u5b9f\u306fGI\u5024\u306f\u3001\u300c100g\u3042\u305f\u308a\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u540c\u3058\u91cd\u91cf\u3067\u6e2c\u5b9a\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u300c\u70ad\u6c34\u5316\u7269\u91cf50g\u3042\u305f\u308a\u300d\u3067\u6bd4\u8f03\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4f8b\u3048\u3070\u767d\u7c73\u3068\u3046\u3069\u3093\u306a\u3089\u3001134g\u306888g\u3092\u6bd4\u8f03\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ed2\u4e26\u307f\u4f4eGI\u3067\u3042\u308b\u679c\u7269\u306e\u4e2d\u3067\u552f\u4e00\u9ad8GI\u6b04\u306b\u5165\u3063\u3066\u3044\u308b\u30b9\u30a4\u30ab\u3067\u3059\u304c\u3001\u5b9f\u306f\u30b9\u30a4\u30ab\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306f\u3068\u3066\u3082\u4f4e\u304f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u309250g\u6442\u53d6\u3059\u308b\u3068\u3059\u308b\u3068\u30b9\u30a4\u30ab\u3092500g\u4ee5\u4e0a\u6442\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u3075\u3064\u3046\u306f\u30b9\u30a4\u30ab\u3092\u4e00\u6c17\u306b500g\u3082\u98df\u3079\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>GI\u306e\u305d\u3046\u3057\u305f\u554f\u984c\u3092\u89e3\u6c7a\u3059\u3079\u304f\u8003\u3048\u51fa\u3055\u308c\u305f\u306e\u304c\u300cGL\uff08Glycemic Load\uff1a\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u300d\u3002<br \/>\nGL\u306e\u5024\u306f\u3001GI\u5024\u306b\u305d\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u3092\u304b\u3051\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30b9\u30a4\u30ab\u306a\u308976\uff08GI\u5024\uff09\u27159.5\uff08100g\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u91cf\uff09\u00f7100\uff1d7.2<\/p>\n<p>\u3053\u308c\u306f\u3055\u3064\u307e\u3044\u3082\u3084\u30ab\u30dc\u30c1\u30e3\u3088\u308a\u3082\u4f4e\u3044\u5024\u3067\u3059\u3002<br \/>\n\u4eca\u5f8c\u306f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u306e\u5c11\u306a\u3044\u91ce\u83dc\u30fb\u679c\u7269\u985e\u3082\u3088\u308a\u6b63\u78ba\u306b\u5224\u65ad\u3067\u304d\u308b\u300cGL\u300d\u304c\u5e83\u307e\u3063\u3066\u3044\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_03\" class=\"unityMain-b_h2\">\u4f4eGI\u306a\u304a\u3084\u3064\u3001\u304a\u3059\u3059\u3081\u306f\uff1f<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-09-e1563786514437.jpg\" alt=\"\u4f4eGI\u306a\u304a\u3084\u3064\u3001\u304a\u3059\u3059\u3081\u306f\uff1f\" \/><\/div>\n<p>\u307b\u3063\u3068\u4e00\u606f\u3064\u304f\u3068\u304d\u306e\u300c\u304a\u3084\u3064\u300d\u2026\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u697d\u3057\u3080\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u3082\u306e\u3092\u9078\u3093\u3067\u7f6a\u60aa\u611f\u306a\u304f\u3044\u305f\u3060\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u624b\u4f5c\u308a\u306a\u3089\u3001\u7518\u5473\u6599\u306b\u6c17\u3092\u3064\u3051\u3066\u4f5c\u308b\u3068GI\u304c\u4f4e\u3081\u306e\u304a\u3084\u3064\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7a40\u985e\u306f\u7cbe\u767d\u3057\u305f\u3082\u306e\u3088\u308a\u3082\u3001\u305f\u3068\u3048\u3070\u5c0f\u9ea6\u7c89\u306a\u3089\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u300c\u3075\u3059\u307e\u300d\u304c\u6b8b\u3063\u3066\u3044\u308b\u5168\u7c92\u7c89\u3067\u4f5c\u308b\u3068GI\u306e\u4f4e\u3044\u3082\u306e\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u5e02\u8ca9\u306e\u304a\u3084\u3064\u3082\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066GI\u306e\u5024\u306f\u3055\u307e\u3056\u307e\u3002<br \/>\n\u308f\u304b\u308a\u3084\u3059\u3044\u30ea\u30b9\u30c8\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u4f4eGI\u306a\u7802\u7cd6\u30fb\u7518\u5473\u6599<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-10-e1563786545397.jpg\" alt=\"\u4f4eGI\u306a\u7802\u7cd6\u30fb\u7518\u5473\u6599\" width=\"100%\" \/><\/div>\n<p>\u5929\u7136\u306e\u7518\u5473\u6599\u3067GI\u304c\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u7518\u5473\u6599\u306f\u3001\u30a2\u30ac\u30d9\u30b7\u30ed\u30c3\u30d7\uff08GI\u7d0419\uff09\u3002<br \/>\n\u30c6\u30ad\u30fc\u30e9\u306e\u539f\u6599\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u30a2\u30ac\u30d9\uff08\u30ea\u30e5\u30a6\u30bc\u30c4\u30e9\u30f3\uff09\u3068\u3044\u3046\u690d\u7269\u304b\u3089\u6442\u3089\u308c\u308b\u30b7\u30ed\u30c3\u30d7\u3067\u3059\u3002<br \/>\n\u4f4eGI\u3067\u3042\u308b\u3046\u3048\u306b\u5c11\u91cf\u3067\u3082\u7802\u7cd6\u3088\u308a\u7518\u3044\u3068\u3055\u308c\u3001\u6442\u53d6\u91cf\u3082\u63a7\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u624b\u306b\u5165\u308a\u3084\u3059\u3044\u306e\u306f\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\uff08GI\u7d0454\uff09\u3002<br \/>\n\u7cbe\u88fd\u3055\u308c\u305f\u7802\u7cd6\u306b\u306f\u306a\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u5165\u3063\u3066\u304a\u308a\u3001\u9999\u308a\u3082\u7518\u3044\u306e\u3067\u6e80\u8db3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30b7\u30e5\u30ac\u30fc\uff08GI\u7d0454\uff09\u3082\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u7518\u5473\u6599\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u30a4\u30cc\u30ea\u30f3\u3068\u3044\u3046\u6210\u5206\u3092\u542b\u307f\u3001\u30df\u30cd\u30e9\u30eb\u3084\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u306f\u3061\u307f\u3064\uff08GI\u7d0469\uff09\u306f\u3001GI\u5024\u3067\u3044\u3046\u3068\u305d\u308c\u307b\u3069\u4f4e\u304f\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<br \/>\n\u6bba\u83cc\u52b9\u679c\u3084\u591a\u69d8\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u306e\u3067\u3001\u7802\u7cd6\u3088\u308a\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u5357\u7c73\u306e\u30cf\u30fc\u30d6\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30b9\u30c6\u30d3\u30a2\u3084\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u306a\u3069\u304b\u3089\u4f5c\u3089\u308c\u308b\u30a8\u30ea\u30b9\u30ea\u30c8\u30fc\u30eb\u3068\u3044\u3046\u7518\u5473\u6599\u304c\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306a\u3044\u7518\u5473\u6599\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"unityMain-b_h3\">\u304a\u3084\u3064\u30fb\u304a\u83d3\u5b50\u306eGI\u4e00\u89a7<\/h3>\n<p>&nbsp;<\/p>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-11-e1563786575596.jpg\" alt=\"\u304a\u3084\u3064\u30fb\u304a\u83d3\u5b50\u306eGI\u4e00\u89a7\" width=\"100%\" \/><\/div>\n<p>\u5e02\u8ca9\u306e\u304a\u3084\u3064\u306eGI\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n\u88fd\u54c1\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3053\u3061\u3089\u306b\u306f\u63b2\u8f09\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3044\u3063\u305d\u306e\u3053\u3068\u300c\u30c1\u30fc\u30ba\u300d\u3084\u300c\u3059\u308b\u3081\u300d\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u3092\u307b\u3068\u3093\u3069\u542b\u307e\u306a\u3044\u304a\u3084\u3064\u306b\u5909\u3048\u3066\u3044\u304f\u3068\u3044\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n<p>\u5236\u9650\u3057\u3059\u304e\u3066\u3082\u7d9a\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u4f8b\u3048\u3070\u9ad8GI\u306a\u300c\u3042\u3093\u3053\u300d\u306f\u3053\u3057\u3042\u3093\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u7c92\u3042\u3093\u306e\u65b9\u3092\u9078\u3076\u306a\u3069\u3001\u306a\u308b\u3079\u304fGI\u306e\u4f4e\u3044\u3082\u306e\u306b\u7f6e\u304d\u63db\u3048\u308b\u3064\u3082\u308a\u3067\u3001\u7d9a\u3051\u3084\u3059\u3044\u5f62\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table class=\"unityTable3line\" style=\"table-layout: fixed;\">\n<tbody>\n<tr>\n<th style=\"width: 10%;\">\u4f4eGI\uff0855\u4ee5\u4e0b\uff09<\/th>\n<th style=\"width: 10%;\">\u4e2dGI\uff0856\uff5e69\uff09<\/th>\n<th style=\"width: 10%;\">\u9ad8GI\uff0870\u4ee5\u4e0a\uff09<\/th>\n<\/tr>\n<tr>\n<td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30c0\u30fc\u30af\uff09<br \/>\n\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30d7\u30ec\u30fc\u30f3\uff09<br \/>\n\u307b\u3068\u3093\u3069\u306e\u679c\u7269<br \/>\n\u30d5\u30eb\u30fc\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8<br \/>\n\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<br \/>\n\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4<br \/>\n\u30d4\u30fc\u30ca\u30c3\u30c4<br \/>\n\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad<br \/>\n\u3044\u3061\u3054\u30bc\u30ea\u30fc<br \/>\n\u308a\u3093\u3054\u30b8\u30e5\u30fc\u30b9<br \/>\n\u30b9\u30e0\u30fc\u30b8\u30fc<br \/>\n\u30b3\u30b3\u30a2<\/td>\n<td>\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3<br \/>\n\u30d7\u30ea\u30f3<br \/>\n\u30af\u30c3\u30ad\u30fc<br \/>\n\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<br \/>\n\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0<\/td>\n<td>\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<br \/>\n\u305b\u3093\u3079\u3044<br \/>\n\u30af\u30e9\u30c3\u30ab\u30fc<br \/>\n\u30b0\u30e9\u30cf\u30e0\u30af\u30e9\u30c3\u30ab\u30fc<br \/>\n\u30cf\u30fc\u30c9\u30d3\u30b9\u30b1\u30c3\u30c8<br \/>\n\u30a6\u30a8\u30cf\u30fc\u30b9<br \/>\n\u30b3\u30fc\u30f3\u30c1\u30c3\u30d7\u30b9<br \/>\n\u30d7\u30ec\u30c3\u30c4\u30a7\u30eb<br \/>\n\u30c9\u30fc\u30ca\u30c4<br \/>\n\u30d1\u30f3\u30b1\u30fc\u30ad<br \/>\n\u30b9\u30b3\u30fc\u30f3<br \/>\n\u30ef\u30c3\u30d5\u30eb<br \/>\n\u3088\u3046\u304b\u3093<br \/>\n\u30ab\u30b9\u30c6\u30e9<br \/>\n\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/guidelines.diabetes.ca\/docs\/patient-resources\/glycemic-index-food-guide.pdf\">Harvard Medical Publishing ,Glycemic Index Food Guide\uff08DIABETES CANADA\uff09, Glycemic index.com\uff08The University of Sidney\uff09,Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller&#8221;International table of glycemic index and glycemic load values: 2002&#8243;<\/a>,\u9ed2\u5ddd\u9999\u5948\u5b50\u300cGlycemic Index(GI)\u3092\u6d3b\u7528\u3057\u305f\u6804\u990a\u7ba1\u7406\u300d(CDEJ News Letter \u7b2c 39 \u53f7)<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_04\" class=\"unityMain-b_h2\">\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u4f4eGI\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n<div class=\"prd_unityFullcol\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-12-e1563786600810.jpg\" alt=\"\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u4f4eGI\u30e9\u30f3\u30ad\u30f3\u30b0\" \/><\/div>\n<p>\u3055\u3066\u3001\u4f4eGI\u751f\u6d3b\u3092\u9001\u308b\u306b\u3042\u305f\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u691c\u8a0e\u4e8b\u9805\u306b\u306a\u308b\u306e\u304c\u300c\u4e3b\u98df\u306e\u70ad\u6c34\u5316\u7269\u306f\u3069\u3046\u3057\u3088\u3046\uff1f\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u3092\u307e\u3068\u3081\u3066\u72ec\u81ea\u306b\u51fa\u3057\u305f\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<p>\u7b2c1\u4f4d\u3000\u30d1\u30b9\u30bf<br \/>\n\u7b2c2\u4f4d\u3000\u305d\u3070<br \/>\n\u7b2c3\u4f4d\u3000\u30e9\u30a4\u9ea6\u30d1\u30f3<br \/>\n\u7b2c4\u4f4d\u3000\u3046\u3069\u3093<br \/>\n\u7b2c5\u4f4d\u3000\u7384\u7c73<\/p>\n<p>\u53c2\u8003\uff1a<a href=\"http:\/\/www.glycemicindex.com\/index.php\">Harvard Medical Publishing , Glycemic index.com\uff08The University of Sidney\uff09<\/a><\/p>\n<p>\u53c2\u8003\u306b\u3057\u305f\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u306eWeb\u30b5\u30a4\u30c8\u3067\u306f\u3001\u30d1\u30b9\u30bf\uff08GI39\uff5e58\uff09\u304c\u30d8\u30eb\u30b7\u30fc\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u305d\u3070\uff0846\uff5e59\uff09\u3092\u629c\u3044\u3066\u30c8\u30c3\u30d7\u306b\u3002<\/p>\n<p>\u5c11\u3057\u610f\u5916\u306a\u7d50\u679c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30c7\u30e5\u30e9\u30e0\u30bb\u30e2\u30ea\u30ca\u7c89\u306f\u7c92\u304c\u56fa\u304f\u3001\u7c92\u5b50\u304c\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3002\u98df\u3079\u308b\u3068\u304d\u3082\u30c4\u30eb\u30c4\u30eb\u3068\u98f2\u307f\u8fbc\u307e\u305a\u3001\u565b\u3093\u3067\u98df\u3079\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306a\u3088\u3046\u3067\u3059\u3002<br \/>\n\u305d\u3070\u3092\u9078\u3076\u3068\u304d\u3082\u3001\u80da\u4e73\u3060\u3051\u3092\u4f7f\u3063\u305f\u66f4\u79d1\u305d\u3070\u3088\u308a\u3001\u76ae\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u7530\u820e\u305d\u3070\u3092\u9078\u3076\u65b9\u304cGI\u304c\u4f4e\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u30d1\u30f3\u304c\u98df\u3079\u305f\u3044\uff01\u3068\u3044\u3046\u65b9\u306f\u30e9\u30a4\u9ea6\u30d1\u30f3\u304c\u304a\u3059\u3059\u3081\u3002<br \/>\n\u30e9\u30a4\u9ea6\u30d1\u30f3\u3082\u914d\u5408\u306b\u3088\u3063\u3066GI\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u7dcf\u3058\u3066\u4f3c\u3066\u3044\u308b\u300c\u5168\u7c92\u7c89\u30d1\u30f3\u300d\u3088\u308a\u3082GI\u306f\u4f4e\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306bGI\u304c\u9ad8\u304b\u3063\u305f\u306e\u306f\u300c\u9905\u30fb\u767d\u30d1\u30f3\u30fb\u767d\u7c73\u300d\u3002<br \/>\n\u4e3b\u98df\u306e\u304a\u7c73\u3092\u7384\u7c73\u306b\u3057\u3066\u3001\u6d0b\u98df\u304c\u98df\u3079\u305f\u3044\u6642\u306f\u7a4d\u6975\u7684\u306b\u30d1\u30b9\u30bf\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u3092\u9078\u3093\u3067\u3044\u304f\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<\/section>\n<section>\n<h2 id=\"SEC_05\" class=\"unityMain-b_h2\">\u4f4eGI\u306a\u304a\u3084\u3064\u30ec\u30b7\u30d4<\/h2>\n<p>\u4f4eGI\u306a\u98df\u751f\u6d3b\u306f\u3001\u57fa\u672c\u7684\u306b\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e\u3092\u9078\u3073\u3001\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u4f4e\u3044\u91ce\u83dc\u3084\u8089\u3092\u30e1\u30a4\u30f3\u306b\u3057\u3066\u4f5c\u308b\u3053\u3068\u3067\u610f\u5916\u3068\u7c21\u5358\u306b\u5b9f\u73fe\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u306e\u306f\u304a\u3084\u3064\u3084\u30c7\u30b6\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3084\u3059\u3044\u7802\u7cd6\u3084\u5c0f\u9ea6\u7c89\u306a\u3069\u3092\u4f7f\u308f\u305a\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u304a\u3084\u3064\u2026<br \/>\n\u305d\u308c\u3067\u3044\u3066\u300c\u7518\u3044\u7269\u304c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u3057\u3063\u304b\u308a\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u304a\u3084\u3064\u2026<\/p>\n<p>\u305d\u3093\u306a\u7406\u60f3\u7684\u306a\u4f4eGI\u304a\u3084\u3064\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"unity_recipe clearfix\">\n<h2>\u4f4eGI\u306a\u3081\u3089\u304b\u30d5\u30eb\u30fc\u30c4\u30b8\u30a7\u30e9\u30fc\u30c8<\/h2>\n<div class=\"recipe_sum clearfix\">\n<div class=\"cap\">\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u306a\u3081\u3089\u304b\u3001\u6975\u4e0a\u306e\u5473\u304c\u5bb6\u5ead\u3067\u3082\u697d\u3057\u3081\u307e\u3059\u3002\u672c\u683c\u7684\u306a\u5473\u308f\u3044\u306a\u306e\u306b\u6750\u6599\u306f\u305f\u3063\u305f\u306e3\u3064\u3002\u51cd\u3089\u305b\u3066\u304a\u304d\u3055\u3048\u3059\u308c\u30703\u5206\u3067\u3067\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u6025\u306a\u6765\u5ba2\u3084\u5b50\u3069\u3082\u305f\u3061\u306e\u304a\u3084\u3064\u306b\u3082\u5927\u6d3b\u8e8d\u3057\u307e\u3059\u3002<br \/>\n\u7528\u610f\u3059\u308b\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u5473\u3084\u9999\u308a\u306e\u306f\u3063\u304d\u308a\u3057\u305f\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/div>\n<div class=\"ico_con\">\n<div class=\"ico ico_amount\"><span class=\"ico_ttl\">\u6750\u6599<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">2<\/span>\u4eba\u5206<\/span><\/div>\n<div class=\"ico ico_time\"><span class=\"ico_ttl\">\u8abf\u7406\u6642\u9593<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">10<\/span>\u5206<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"recipe_top clearfix\">\n<div class=\"img_con\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-13-e1563786629205.jpg\" alt=\"\u4f4eGI\u306a\u3081\u3089\u304b\u30d5\u30eb\u30fc\u30c4\u30b8\u30a7\u30e9\u30fc\u30c8\" width=\"100%\" \/><br \/>\n<!-- \u6750\u6599\u304c\u591a\u3044\u5834\u5408\u306f\u3053\u306e\u4e0b\u306b\u7a7a\u767d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u753b\u50cf\u3092\u8ffd\u52a0\u3059\u308b or \uff11\u679a\u76ee\u306e\u753b\u50cf\u306eheight\u3092\u5927\u304d\u304f\u3068\u308b --><\/div>\n<div class=\"ingre_con\">\n<h3><span>\u3000\u6750\u6599<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>\u30fb\u3088\u304f\u719f\u3057\u305f\u30d0\u30ca\u30ca<\/dt>\n<dd>\u4e2d1\u672c<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4\uff08\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u3044\u3061\u3054\u3001\u30de\u30f3\u30b4\u30fc\u306a\u3069\uff09<\/dt>\n<dd>100g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/dt>\n<dd>\u5927\u3055\u30582<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"recipe_bottom\">\n<h3><span>\u3000\u3064\u304f\u308a\u65b9<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>1<\/dt>\n<dd>\u719f\u3057\u305f\u30d0\u30ca\u30ca\u3001\u597d\u307f\u306e\u30d5\u30eb\u30fc\u30c4\u306f\u5c0f\u3055\u306a\u8f2a\u5207\u308a\u306b\u3057\u3066\u888b\u306a\u3069\u306b\u5165\u308c\u3001\u51b7\u51cd\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>2<\/dt>\n<dd>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u3044\u308c\u3001\u306a\u3081\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u652a\u62cc\u3059\u308c\u3070\u3067\u304d\u3042\u304c\u308a\u3067\u3059\u3002<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"unity_recipe clearfix\">\n<h2>\u4f4eGI\u3057\u3063\u3068\u308a\u30d0\u30ca\u30ca\u30b1\u30fc\u30ad<\/h2>\n<div class=\"recipe_sum clearfix\">\n<div class=\"cap\">\u3084\u3055\u3057\u3044\u7518\u3055\u3068\u3057\u3063\u3068\u308a\u611f\u304c\u304a\u3044\u3057\u3044\u30d0\u30ca\u30ca\u30b1\u30fc\u30ad\u3002<br \/>\n\u304a\u5b50\u3055\u3093\u306e\u304a\u3084\u3064\u306b\u3082\u5b89\u5fc3\u3057\u3066\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u304a\u304b\u3089\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u4fbf\u79d8\u3067\u60a9\u3080\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/div>\n<div class=\"ico_con\">\n<div class=\"ico ico_amount\"><span class=\"ico_ttl\">\u6750\u6599<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">4<\/span>\u4eba\u5206<\/span><\/div>\n<div class=\"ico ico_time\"><span class=\"ico_ttl\">\u8abf\u7406\u6642\u9593<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">45<\/span>\u5206<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"recipe_top clearfix\">\n<div class=\"img_con\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-14-e1563786662727.jpg\" alt=\"\u4f4eGI\u3057\u3063\u3068\u308a\u30d0\u30ca\u30ca\u30b1\u30fc\u30ad\" width=\"100%\" \/><br \/>\n<!-- \u6750\u6599\u304c\u591a\u3044\u5834\u5408\u306f\u3053\u306e\u4e0b\u306b\u7a7a\u767d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u753b\u50cf\u3092\u8ffd\u52a0\u3059\u308b or \uff11\u679a\u76ee\u306e\u753b\u50cf\u306eheight\u3092\u5927\u304d\u304f\u3068\u308b --><\/div>\n<div class=\"ingre_con\">\n<h3><span>\u3000\u6750\u6599<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>\u30fb\u719f\u3057\u305f\u30d0\u30ca\u30ca<\/dt>\n<dd>\u4e2d2\u672c<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc<\/dt>\n<dd>25g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u5375<\/dt>\n<dd>1\u500b<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u725b\u4e73\u307e\u305f\u306f\u8c46\u4e73<\/dt>\n<dd>50ml<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc<\/dt>\n<dd>3g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb<\/dt>\n<dd>\u5927\u3055\u30581<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"recipe_bottom\">\n<h3><span>\u3000\u3064\u304f\u308a\u65b9<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>1<\/dt>\n<dd>\u30d1\u30a6\u30f3\u30c9\u578b\u306b\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u5857\u308a\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>2<\/dt>\n<dd>\u30d0\u30ca\u30ca\u3092\u597d\u304d\u306a\u65b9\u6cd5\u3067\u52a0\u71b1\u3057\u3001\u4ed6\u306e\u3059\u3079\u3066\u306e\u6750\u6599\u3068\u4e00\u7dd2\u306b\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u652a\u62cc\u3057\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>3<\/dt>\n<dd>\u30d1\u30a6\u30f3\u30c9\u578b\u306b2\u3092\u5165\u308c\u3001\u597d\u307f\u3067\u30ca\u30c3\u30c4\uff08\u30b3\u30b3\u30ca\u30c3\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff09\u3084\u8f2a\u5207\u308a\u306b\u3057\u305f\u30d0\u30ca\u30ca\u3092\u306e\u305b\u307e\u3059\uff08\u5206\u91cf\u5916\uff09\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>4<\/dt>\n<dd>180\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306730\u5206\u713c\u3044\u3066\u5b8c\u6210\u3067\u3059\u3002<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"unity_recipe clearfix\">\n<h2>\u4f4eGI\u6fc3\u539a\u30ed\u30fc\u30d6\u30e9\u30a6\u30cb\u30fc<\/h2>\n<div class=\"recipe_sum clearfix\">\n<div class=\"cap\">\u98df\u7269\u7e4a\u7dad\u304c\u305f\u3063\u3077\u308a\u3068\u308c\u308b\u30d6\u30e9\u30a6\u30cb\u30fc\u3002<br \/>\n\u6804\u990a\u8c4a\u5bcc\u304b\u3064\u6fc3\u539a\u3001\u98df\u3079\u305f\u5f8c\u6e80\u8db3\u611f\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u30ec\u30b7\u30d4\u3067\u3059\u3002<\/div>\n<div class=\"ico_con\">\n<div class=\"ico ico_amount\"><span class=\"ico_ttl\">\u6750\u6599<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">4<\/span>\u4eba\u5206<\/span><\/div>\n<div class=\"ico ico_time\"><span class=\"ico_ttl\">\u8abf\u7406\u6642\u9593<\/span><span class=\"ico_num\"><span style=\"font-size: 34px;\">2<\/span>\u65e5<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"recipe_top clearfix\">\n<div class=\"img_con\"><img decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/07\/wp-11411-15-e1563786688864.jpg\" alt=\"\u4f4eGI\u6fc3\u539a\u30ed\u30fc\u30d6\u30e9\u30a6\u30cb\u30fc\" width=\"100%\" \/><br \/>\n<!-- \u6750\u6599\u304c\u591a\u3044\u5834\u5408\u306f\u3053\u306e\u4e0b\u306b\u7a7a\u767d\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u753b\u50cf\u3092\u8ffd\u52a0\u3059\u308b or \uff11\u679a\u76ee\u306e\u753b\u50cf\u306eheight\u3092\u5927\u304d\u304f\u3068\u308b --><\/div>\n<div class=\"ingre_con\">\n<h3><span>\u3000\u6750\u6599<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>\u30fb\u751f\u304f\u308b\u307f<\/dt>\n<dd>200g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u597d\u307f\u306e\u30ca\u30c3\u30c4\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\uff09<\/dt>\n<dd>50g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u7d14\u30b3\u30b3\u30a2\uff08\u7802\u7cd6\u4e0d\u4f7f\u7528\u306e\u3082\u306e\uff09<\/dt>\n<dd>40g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u30c7\u30fc\u30c4\u3082\u3057\u304f\u306f\u30ec\u30fc\u30ba\u30f3<\/dt>\n<dd>130g<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u5869<\/dt>\n<dd>\u3072\u3068\u3064\u307e\u307f<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>\u30fb\u30d0\u30cb\u30e9\u30a8\u30af\u30b9\u30c8\u30e9\u30af\u30c8\u3082\u3057\u304f\u306f\u30e9\u30e0\u9152<\/dt>\n<dd>\u9069\u91cf<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<div class=\"recipe_bottom\">\n<h3><span>\u3000\u3064\u304f\u308a\u65b9<\/span><\/h3>\n<dl class=\"clearfix\">\n<dt>1<\/dt>\n<dd>\u751f\u30af\u30eb\u30df\u306f\u4e00\u6669\u6c34\u306b\u6f2c\u3051\u3001\u3084\u308f\u3089\u304b\u304f\u3057\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>2<\/dt>\n<dd>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u306b\u304b\u3051\u3001\u7c98\u308a\u6c17\u304c\u51fa\u3066\u307e\u3068\u307e\u3063\u3066\u304f\u308b\u307e\u3067\u652a\u62cc\u3057\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>3<\/dt>\n<dd>2\u306b\u597d\u307f\u306e\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u3001\u578b\u306b\u304e\u3085\u3063\u3068\u8a70\u3081\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u56fa\u3081\u307e\u3059\u3002<\/dd>\n<\/dl>\n<dl class=\"clearfix\">\n<dt>4<\/dt>\n<dd>\u5207\u308a\u5206\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/dd>\n<\/dl>\n<\/div>\n<\/div>\n<\/section>\n<section>\n<h2 id=\"SEC_06\" class=\"unityMain-b_h2\">\u4f4eGI\u306b\u3064\u3044\u3066\u306eQ\uff06A<\/h2>\n<div class=\"unityQa\">\n<dl>\n<dt>Q\u3000\u4f4e\u7cd6\u8cea\u3068\u4f4eGI\u306f\u3069\u3046\u9055\u3046\u306e\uff1f<\/dt>\n<dd>\u4f4e\u7cd6\u8cea\u3068\u3044\u3046\u306e\u306f\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u91cf\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3002<br \/>\n\u4f4eGI\u3068\u3044\u3046\u306e\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u4ee5\u5916\u306e\u8981\u7d20\uff08\u98df\u7269\u7e4a\u7dad\u306a\u3069\uff09\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br \/>\n\u540c\u3058\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u98df\u54c1\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3001\u4e0a\u304c\u308a\u306b\u304f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u308c\u3092\u8868\u3057\u3066\u3044\u308b\u306e\u304cGI\u3067\u3059\u3002<\/dd>\n<\/dl>\n<dl>\n<dt>\u4f4eGI\u306e\u3082\u306e\u306a\u3089\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u3089\u306a\u3044\uff1f<\/dt>\n<dd>\u4f4eGI\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6bd4\u8f03\u7684\u7de9\u3084\u304b\u3067\u3059\u304c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u9ad8GI\u306e\u3082\u306e\u3068\u6bd4\u3079\u308c\u3070\u5065\u5eb7\u7684\u3060\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u3044\u304f\u3089\u98df\u3079\u3066\u3082\u3088\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/dd>\n<\/dl>\n<\/div>\n<\/section>\n<section>\n<h2 id=\"SEC_07\" class=\"unityMain-b_h2\" style=\"margin-bottom: 3%;\">\u4f4eGI\u95a2\u9023\u306e\u304a\u3059\u3059\u3081\u5546\u54c1<\/h2>\n<p>\u304a\u3059\u3059\u3081\u306e\u304b\u308f\u3057\u307e\u5c4b\u53d6\u308a\u6271\u3044\u5546\u54c1\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<div><style type=\"text\/css\">\n.defaultCL {\n\tmargin-bottom: 5%;\n}\n\n.defaultCL .site-main {\n\tposition: relative;\n\twidth: 100% !important;\n\tmargin: 0 !important;\n\tpadding: 3% !important;\n\tbackground: repeating-linear-gradient(-45deg, #89D3CC 0px, #89D3CC 15px, #9ADCD7 0px, #9ADCD7 30px);\n    padding: 5%;\n\tbox-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n\tborder-radius: 4px;\n}\n\n.defaultCL .item-container {\n\twidth: 100%;\n\tbackground: #fff;\n\tpadding: 3%;\n\tdisplay: flex;\n\tjustify-content: space-between;\n}\n\n.defaultCL .item01-img-container {\n\twidth: 90%;\n\tmargin-right: 3%;\n\talign-items: center;\n\tdisplay: flex;\n}\n.defaultCL .item01-img-container img {\n\twidth: 100%;\n}\n\n.defaultCL .item01-text-container{\n\twidth: 100%;\n\tmargin: auto 0;\n}\n\n.defaultCL .item01-text-container h3{\n\tfont-size: 15px;\n\toverflow: hidden!important;\n}\n\n.defaultCL .item01-text-container h3 a{\n\tcolor: #371804!important;\n\tfont-weight: bold!important;\n}\n\n.defaultCL .item01-text-container p.item01-exp{\n\tfont-size: 13px;\n\tcolor: #371804;\n}\n\n.defaultCL .item01-text-container p.item01-price{\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: right;\n\tmargin: 0;\n}\n\n.defaultCL p.cta-text {\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: center;\n\tmargin: 0;\n\tfont-weight: bold;\n}\n.defaultCL p.cta-text span{\n\tcolor: #ac2355;\n}\n\n.defaultCL a.item01-linkbtn {\n\tdisplay: block;\n\tcolor: #ffffff!important;\n\tfont-size: 15px;\n\tbackground-color: #371804;\n\tpadding: 10px 20px;\n\tbox-sizing: border-box;\n\tborder: none;\n\ttext-align: center;\n\tmargin: 0 auto;\n}\n\n.defaultCL a.item01-linkbtn:hover {\n\ttext-decoration: none;\n}\n\n\/* \u304d\u3089\u308a\u3093\u30a8\u30d5\u30a7\u30af\u30c8\u306e\u307f *\/\n.defaultCL .kirarin-ef {\n\tposition: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin-ef::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n.defaultCL .kirarin-ef:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n\/* \u304d\u3089\u308a\u3093\u30dc\u30bf\u30f3 *\/\n.defaultCL .kirarin{\n    display: block;\n    color: #fff;\n    padding: 10px;\n    font-size: 15px;\n    font-weight: bold;\n    text-align: center;\n    background: -webkit-linear-gradient(#ffb131, #f39700);\n    box-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n    border-radius: 4px;\n\t\/* margin-top: 5px; *\/\n    \/* \u4ee5\u4e0b\u30a8\u30d5\u30a7\u30af\u30c8\u5fc5\u8981\u90e8\u5206 *\/\n    position: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n@-webkit-keyframes kirarin {\n    0% { -webkit-transform: scale(0) rotate(45deg); opacity: 0; }\n    80% { -webkit-transform: scale(0) rotate(45deg); opacity: 0.5; }\n    81% { -webkit-transform: scale(4) rotate(45deg); opacity: 1; }\n    100% { -webkit-transform: scale(50) rotate(45deg); opacity: 0; }\n}\n.defaultCL .kirarin:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n@media screen and (max-width: 520px) {\n.defaultCL .item01-exp {\n\tdisplay: none;\n}\n}\n<\/style><\/div>\n<div class=\"defaultCL\">\n\t<a href=\"https:\/\/kawashima-ya.jp\/?pid=95522493&utm_source=wellbeing&utm_medium=ctabtn&utm_campaign=default_ctabox_pid95522493\">\n\t\t<div class=\"site-main kirarin-ef\">\n\t\t\t<div class=\"item-container clearfix\">\n\t\t\t\t<div class=\"item01-img-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img17.shop-pro.jp\/PA01152\/001\/product\/95522493.jpg?cmsp_timestamp=20210510142402\" width=\"100\" height=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"item01-text-container\">\n\t\t\t\t\t<h3>\u30d2\u30ce\u30d2\u30ab\u30ea\u7384\u7c732.5kg\uff08\u304a\u304c\u305f\u5065\u5eb7\u8fb2\u5712-\u718a\u672c\u770c\u7523\uff09\u7121\u8fb2\u85ac\u30fb\u7121\u80a5\u6599\u683d\u57f9\u30102020\u5e74\u5ea6\u7523\u65b0\u7c73\u3011\u3000\u30102020\u5e74\u5ea6\u7523\u65b0\u7c73\u3011<\/h3>\n\t\t\t\t\t<p class=\"item01-exp\">\uff12\uff10\u5e74\u4ee5\u4e0a\u306e\u9577\u3044\u9593\u3001\u8fb2\u85ac\u3084\u5316\u5b66\u80a5\u6599\u3001\u9664\u8349\u5264\u306a\u3069\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u8fb2\u5730\u3067\u80b2\u3061\u307e\u3057\u305f\u3002<\/p>\n\t\t\t\t\t<p class=\"item01-price\">2880 \u5186(\u7a0e\u629c)<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n\t<p class=\"cta-text\">\uff3c\u521d\u56de\u8cfc\u5165\u3067<span>300\u30dd\u30a4\u30f3\u30c8<\/span>GET\uff01\uff0f<\/p>\n\t<a href=\"https:\/\/kawashima-ya.jp\/?pid=95522493&utm_source=wellbeing&utm_medium=ctabtn&utm_campaign=default_ctabtn_pid95522493\" class=\"kirarin\">\u304b\u308f\u3057\u307e\u5c4b\u306e\u5546\u54c1\u3092\u898b\u308b >><\/a>\n<\/div>\n\n<hr class=\"line_primary\" \/>\n<div><style type=\"text\/css\">\n.defaultCL {\n\tmargin-bottom: 5%;\n}\n\n.defaultCL .site-main {\n\tposition: relative;\n\twidth: 100% !important;\n\tmargin: 0 !important;\n\tpadding: 3% !important;\n\tbackground: repeating-linear-gradient(-45deg, #89D3CC 0px, #89D3CC 15px, #9ADCD7 0px, #9ADCD7 30px);\n    padding: 5%;\n\tbox-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n\tborder-radius: 4px;\n}\n\n.defaultCL .item-container {\n\twidth: 100%;\n\tbackground: #fff;\n\tpadding: 3%;\n\tdisplay: flex;\n\tjustify-content: space-between;\n}\n\n.defaultCL .item01-img-container {\n\twidth: 90%;\n\tmargin-right: 3%;\n\talign-items: center;\n\tdisplay: flex;\n}\n.defaultCL .item01-img-container img {\n\twidth: 100%;\n}\n\n.defaultCL .item01-text-container{\n\twidth: 100%;\n\tmargin: auto 0;\n}\n\n.defaultCL .item01-text-container h3{\n\tfont-size: 15px;\n\toverflow: hidden!important;\n}\n\n.defaultCL .item01-text-container h3 a{\n\tcolor: #371804!important;\n\tfont-weight: bold!important;\n}\n\n.defaultCL .item01-text-container p.item01-exp{\n\tfont-size: 13px;\n\tcolor: #371804;\n}\n\n.defaultCL .item01-text-container p.item01-price{\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: right;\n\tmargin: 0;\n}\n\n.defaultCL p.cta-text {\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: center;\n\tmargin: 0;\n\tfont-weight: bold;\n}\n.defaultCL p.cta-text span{\n\tcolor: #ac2355;\n}\n\n.defaultCL a.item01-linkbtn {\n\tdisplay: block;\n\tcolor: #ffffff!important;\n\tfont-size: 15px;\n\tbackground-color: #371804;\n\tpadding: 10px 20px;\n\tbox-sizing: border-box;\n\tborder: none;\n\ttext-align: center;\n\tmargin: 0 auto;\n}\n\n.defaultCL a.item01-linkbtn:hover {\n\ttext-decoration: none;\n}\n\n\/* \u304d\u3089\u308a\u3093\u30a8\u30d5\u30a7\u30af\u30c8\u306e\u307f *\/\n.defaultCL .kirarin-ef {\n\tposition: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin-ef::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n.defaultCL .kirarin-ef:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n\/* \u304d\u3089\u308a\u3093\u30dc\u30bf\u30f3 *\/\n.defaultCL .kirarin{\n    display: block;\n    color: #fff;\n    padding: 10px;\n    font-size: 15px;\n    font-weight: bold;\n    text-align: center;\n    background: -webkit-linear-gradient(#ffb131, #f39700);\n    box-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n    border-radius: 4px;\n\t\/* margin-top: 5px; *\/\n    \/* \u4ee5\u4e0b\u30a8\u30d5\u30a7\u30af\u30c8\u5fc5\u8981\u90e8\u5206 *\/\n    position: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n@-webkit-keyframes kirarin {\n    0% { -webkit-transform: scale(0) rotate(45deg); opacity: 0; }\n    80% { -webkit-transform: scale(0) rotate(45deg); opacity: 0.5; }\n    81% { -webkit-transform: scale(4) rotate(45deg); opacity: 1; }\n    100% { -webkit-transform: scale(50) rotate(45deg); opacity: 0; }\n}\n.defaultCL .kirarin:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n@media screen and (max-width: 520px) {\n.defaultCL .item01-exp {\n\tdisplay: none;\n}\n}\n<\/style><\/div>\n<div class=\"defaultCL\">\n\t<a href=\"https:\/\/kawashima-ya.jp\/?pid=109348437&utm_source=wellbeing&utm_medium=ctabtn&utm_campaign=default_ctabox_pid109348437\">\n\t\t<div class=\"site-main kirarin-ef\">\n\t\t\t<div class=\"item-container clearfix\">\n\t\t\t\t<div class=\"item01-img-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img17.shop-pro.jp\/PA01152\/001\/product\/109348437.jpg?cmsp_timestamp=20251024122651\" width=\"100\" height=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"item01-text-container\">\n\t\t\t\t\t<h3>\u65ed\u30fb\u4e80\u306e\u5c3e \u7384\u7c735kg\uff5c \u304a\u304c\u305f\u5065\u5eb7\u8fb2\u5712\u7279\u88fd \u7121\u8fb2\u85ac\u30fb\u7121\u80a5\u6599\u683d\u57f9 \u30102025\u5e74\u5ea6\u7523\u65b0\u7c73\u3011<\/h3>\n\t\t\t\t\t<p 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