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Nutrients, 2020, Dietary Fibre from Whole Grains and Their Benefits on Metabolic Health<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u304c\u300c\u8178\u6d3b\u300d\u306b\u5f37\u3044\u7406\u7531\u306f\u3001\u305d\u306e\u591a\u5f69\u306a\u98df\u7269\u7e4a\u7dad\u306b\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u7d30\u83cc\u306b\u3068\u3063\u3066\u306e\u7406\u60f3\u7684\u306a\u30a8\u30b5\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u96d1\u7a40\u306e\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u767a\u9175\u306e\u7d4c\u8def\u304c\u7570\u306a\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u83cc\u306b\u6804\u990a\u3092\u5c4a\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl 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href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10035461\/\" target=\"_blank\" rel=\"noopener\" title=\"\">National Center for Biotechnology Information, PMC, 2023, Grain, Gluten, and Dietary Fiber Intake Influence Gut Microbial Diversity: Data from the Food and Microbiome Longitudinal Investigation<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u6b32\u3092\u6291\u3048\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u3050<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3001\u3064\u3044\u300c\u3082\u3046\u4e00\u676f\u300d\u3068\u624b\u304c\u4f38\u3073\u3066\u3057\u307e\u3046\u98df\u3079\u904e\u304e\u3092\u3001\u81ea\u7136\u3068\u9632\u3044\u3067\u304f\u308c\u308b\u4e3b\u98df\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u306b\u542b\u307e\u308c\u308b\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3084\u3054\u304f\u5c11\u91cf\u306e\u8102\u8cea\u306f\u3001<strong>\u8178\u5185\u3067\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u5f8c\u62bc\u3057<\/strong>\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070GLP-1\u3084PYY\u3068\u3044\u3063\u305f\u30db\u30eb\u30e2\u30f3\u306f\u3001\u5c0f\u8178\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u3068\u8133\u306b\u300c\u3082\u3046\u98df\u3079\u306a\u304f\u3066\u5927\u4e08\u592b\u300d\u3068\u4f1d\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5b9f\u969b\u306b\u3001\u8fd1\u5e74\u306e\u80a5\u6e80\u6cbb\u7642\u85ac\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u91cd\u8981\u306a\u751f\u7406\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306e\u826f\u3055\u306f\u3001\u3053\u3046\u3057\u305f\u53cd\u5fdc\u3092\u85ac\u306b\u983c\u3089\u305a\u3001\u81ea\u7136\u306a\u98df\u4e8b\u306e\u306a\u304b\u3067\u7a4f\u3084\u304b\u306b\u5f15\u304d\u51fa\u305b\u308b\u70b9\u306b\u3042\u308a\u307e\u3059\u3002\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u3082\u306a\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u98df\u3079\u3066\u6e80\u305f\u3055\u308c\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u80b2\u3066\u3066\u3044\u3051\u308b\u306e\u304c\u3001\u96d1\u7a40\u7c73\u306e\u5f37\u307f\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.nature.com\/articles\/s41598-017-18259-0\" target=\"_blank\" rel=\"noopener\" title=\"\">Nature Research, Scientific Reports, 2018, SCFAs strongly stimulate PYY production in human enteroendocrine cells<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8840\u7cd6\u5024\u306f\u98df\u5f8c30\u5206\u304b\u30891\u6642\u9593\u307b\u3069\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u96d1\u7a40\u7c73\u3092\u4e3b\u98df\u306b\u3059\u308b\u3068\u305d\u306e\u30d4\u30fc\u30af\u304c\u4f4e\u304f\u306a\u308a\u3001\u5230\u9054\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u3082\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3082\u3061\u9ea6\u306e\u6210\u5206\u304c\u3001\u6d88\u5316\u9175\u7d20\u306e\u50cd\u304d\u3092\u4e00\u6642\u7684\u306b\u59a8\u3052\u3001<strong>\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u6291\u3048\u308b<\/strong>\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u306e\u5909\u5316\u306f\u3001\u4f53\u611f\u3068\u3057\u3066\u3082\u5927\u304d\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u4e0b\u3059\u308b\u3068\u3001\u305d\u306e\u3042\u3068\u5f37\u3044\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u98df\u5f8c\u306b\u4ed5\u4e8b\u306b\u8eab\u304c\u5165\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u60a9\u307f\u3082\u3001\u5b9f\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e00\u65b9\u3067\u3001\u8840\u7cd6\u5024\u304c\u3086\u308b\u3084\u304b\u306b\u4e0a\u304c\u308a\u3001\u305d\u306e\u5f8c\u3082\u5b89\u5b9a\u3057\u3066\u3044\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f9b\u7d66\u3082\u7a4f\u3084\u304b\u306b\u7d9a\u304d\u307e\u3059\u3002\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u5b9f\u306f\u4e3b\u98df\u306e\u9078\u3073\u65b9\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e3b\u98df\u3092\u96d1\u7a40\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u5927\u304d\u306a\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u308b\u70b9\u306f\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u6bce\u65e5\u306e\u98df\u5353\u304c\u3001\u672a\u6765\u306e\u4f53\u3092\u4f5c\u3063\u3066\u3044\u304f\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/3\/430\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, Nutrients, 2025\u5e74, &#8220;High \u03b2\u2011Glucan Whole Grain Barley Reduces Postprandial Glycemic Response in Healthy Adults\u2014Part One of a Randomized Controlled Trial&#8221;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3001\u305f\u3060\u304a\u8179\u3092\u6e80\u305f\u3059\u3060\u3051\u306e\u4e3b\u98df\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u300d\u304c\u304e\u3063\u3057\u308a\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b<strong>\u767d\u7c73\u3068\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u683c\u6bb5\u306b\u9ad8\u3044<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u7d046\u500d\u3001\u9244\u5206\u306f\u7d043\u500d\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7d045\u500d\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u3046\u3057\u305f\u6804\u990a\u7d20\u306f\u3001\u4f53\u5185\u3067\u305d\u308c\u305e\u308c\u304c\u5358\u72ec\u3067\u50cd\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u4e92\u3044\u306b\u652f\u3048\u5408\u3063\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u6804\u990a\u7d20\u540c\u58eb\u306e\u201c\u9023\u643a\u30d7\u30ec\u30fc\u201d\u304c\u3046\u307e\u304f\u3044\u304f\u3068\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u4e0d\u8abf\u304c\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\u306f\u3001\u5287\u7684\u306a\u5909\u5316\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u3058\u308f\u3058\u308f\u3068\u4f53\u306b\u52b9\u3044\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002\u7d9a\u3051\u308b\u3046\u3061\u306b\u751f\u6d3b\u5168\u4f53\u306e\u30af\u30aa\u30ea\u30c6\u30a3\u304c\u5e95\u4e0a\u3052\u3055\u308c\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u96d1\u7a40\u7c73\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u304b\u3089\u3060\u306e\u57fa\u790e\u304c\u3057\u3063\u304b\u308a\u3068\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96d1\u7a40\u7c73\u304c\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064\u7406\u7531\u3068\u4ed5\u7d44\u307f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"490\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157.jpg\" alt=\"\" class=\"wp-image-120308\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157-300x169.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157-768x433.jpg 768w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2204865157-480x270.jpg 480w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u304c\u4fbf\u901a\u3092\u4fc3\u3059\u306e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u304b\u3089\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u3053\u3067\u306f\u96d1\u7a40\u7c73\u304c\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064\u7406\u7531\u3068\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059<\/li><li>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/li><li>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/li><li>\u767a\u9175\u3067\u77ed\u9396\u8102\u80aa\u9178\u3092\u751f\u6210\u3059\u308b<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4fbf\u79d8\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u6709\u5bb3\u7269\u8cea\u304c\u8178\u3067\u518d\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u3068\u3044\u3063\u305f\u5f62\u3067\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u8a00\u3048\u3070\u3001\u6392\u4fbf\u304c\u6574\u3046\u3053\u3068\u3067\u808c\u306e\u8abf\u5b50\u3082\u81ea\u7136\u3068\u826f\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u308c\u3067\u306f\u96d1\u7a40\u7c73\u304c\u4fbf\u79d8\u6539\u5584\u306b\u5f79\u7acb\u3064\u7406\u7531\u3068\u4ed5\u7d44\u307f\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4fbf\u79d8\u5bfe\u7b56\u306e\u57fa\u672c\u3068\u3057\u3066\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u300c\u98df\u7269\u7e4a\u7dad\u3067\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u300d\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u3075\u304f\u3089\u307f\u3001\u4fbf\u306e\u4f53\u7a4d\u3092\u3057\u3063\u304b\u308a\u3068\u5897\u3084\u3057\u307e\u3059\u3002\u8178\u58c1\u304c\u5185\u5074\u304b\u3089\u523a\u6fc0\u3055\u308c\u3001<strong>\u8178\u306e\u53ce\u7e2e\u904b\u52d5\u304c\u4fc3\u3055\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u304c\u3057\u3063\u304b\u308a\u3068\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u4fbf\u3060\u3051\u3067\u306a\u304f\u8178\u5185\u306b\u305f\u307e\u3063\u305f\u30ac\u30b9\u3084\u8001\u5ec3\u7269\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u304a\u8179\u306e\u30cf\u30ea\u3084\u304a\u306a\u3089\u306e\u306b\u304a\u3044\u3068\u3044\u3063\u305f\u4e0d\u5feb\u611f\u3082\u8efd\u6e1b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3055\u3089\u306b\u3046\u308c\u3057\u3044\u306e\u306f\u3001\u6bce\u65e5\u96d1\u7a40\u7c73\u3092\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u8178\u304c\u300c\u52d5\u304d\u3084\u3059\u3044\u72b6\u614b\u300d\u3092\u899a\u3048\u3066\u3044\u304f\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u7fd2\u6163\u3068\u3057\u3066\u8178\u304c\u6d3b\u767a\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u305f\u3068\u3048\u4e00\u6642\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4fbf\u79d8\u3057\u306b\u304f\u3044\u4f53\u8cea\u306b\u8fd1\u3065\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27863994\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Academy of Nutrition and Dietetics, Journal of the Academy of Nutrition and Dietetics, 2017, \u300cUnderstanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence\u2011Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4fbf\u304c\u786c\u304f\u3066\u51fa\u306b\u304f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u5fc3\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u3067\u6c34\u3092\u5438\u53ce\u3057\u3001\u30b2\u30eb\u72b6\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u4fbf\u306e\u6c34\u5206\u4fdd\u6301\u529b\u304c\u9ad8\u307e\u308a\u3001<strong>\u3084\u308f\u3089\u304b\u304f\u6574\u3063\u305f\u72b6\u614b\u3067\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u30b3\u30ed\u30b3\u30ed\u3068\u3057\u305f\u786c\u3044\u4fbf\u304c\u7d9a\u304f\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u307e\u3055\u306b\u9375\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u306e\u5438\u53ce\u901f\u5ea6\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u4fbf\u79d8\u5bfe\u7b56\u3092\u540c\u6642\u306b\u304b\u306a\u3048\u3066\u304f\u308c\u308b\u3001\u4e00\u77f3\u4e8c\u9ce5\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6025\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3068\u3001\u8178\u5185\u306e\u767a\u9175\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u30ac\u30b9\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u3001\u5c11\u3057\u305a\u3064\u6163\u3089\u3057\u3066\u3044\u304f\u306e\u304c\u5feb\u9069\u306b\u7d9a\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9736284\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Academic &amp; Functional Foods, The Effects of Soluble Dietary Fibers on Glycemic Response, 2022, The Effects of Soluble Dietary Fibers on Glycemic Response<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u304c\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u983c\u308a\u306b\u306a\u308b\u306e\u304c\u3001\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u8178\u5185\u306b\u3059\u3067\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u305d\u306e\u50cd\u304d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u306e\u7dcf\u79f0\u3067\u3059\u3002\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b<strong>\u30aa\u30ea\u30b4\u7cd6\u3084\u96e3\u6d88\u5316\u6027\u30c7\u30f3\u30d7\u30f3\uff08\u30ec\u30b8\u30b9\u30bf\u30f3\u30c8\u30b9\u30bf\u30fc\u30c1\uff09<\/strong>\u304c\u305d\u306e\u4ee3\u8868\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u304c\u8c4a\u5bcc\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u3066\u3044\u308b\u3068\u3001\u4e0b\u75e2\u3084\u708e\u75c7\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8178\u306f\u514d\u75ab\u7d30\u80de\u306e\u591a\u304f\u304c\u96c6\u307e\u308b\u5834\u6240\u3067\u3059\u3002\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u304c\u6574\u3046\u3068\u3001\u98a8\u90aa\u3092\u3072\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u305f\u3061\u304c\u559c\u3076\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u5065\u3084\u304b\u3055\u304c\u3058\u308f\u3058\u308f\u3068\u80b2\u307e\u308c\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/seikagaku.jbsoc.or.jp\/10.14952\/SEIKAGAKU.2023.950450\/data\/index.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u751f\u5316\u5b66\u4f1a, \u300e\u751f\u5316\u5b66\u300f\u7b2c95\u5dfb\u7b2c4\u53f7, 2023\u5e74, \u300c\u98df\u3068\u8178\u5185\u7d30\u83cc\u304c\u7e54\u308a\u306a\u3059\u8178\u5185\u4ee3\u8b1d\u74b0\u5883\u306e\u69cb\u7bc9\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u767a\u9175\u3067\u77ed\u9396\u8102\u80aa\u9178\u3092\u751f\u6210\u3059\u308b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u3092\u98df\u3079\u308b\u3068\u77ed\u9396\u8102\u80aa\u9178\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8178\u5185\u7d30\u83cc\u304c\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u3092\u767a\u9175\u3055\u305b\u308b\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u6709\u6a5f\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u77ed\u9396\u8102\u80aa\u9178\u306f\u3001\u5927\u8178\u306b\u3068\u3063\u3066\u8cb4\u91cd\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u8178\u7c98\u819c\u304c\u5065\u3084\u304b\u306b\u4fdd\u305f\u308c\u3001<strong>\u5916\u304b\u3089\u306e\u523a\u6fc0\u3084\u75c5\u539f\u83cc\u306b\u5f37\u3044\u72b6\u614b\u304c\u7dad\u6301<\/strong>\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305f\u3001\u8178\u5185\u3092\u5f31\u9178\u6027\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u6709\u5bb3\u83cc\u306e\u5897\u6b96\u3092\u9632\u304e\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4e2d\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u916a\u9178\u300d\u3067\u3059\u3002\u916a\u9178\u306f\u5927\u8178\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6df1\u304f\u95a2\u308f\u308a\u3001\u8fd1\u5e74\u3067\u306f\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u3082\u95a2\u9023\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8178\u306f\u81ea\u5bb6\u767a\u96fb\u306e\u3088\u3046\u306b\u5143\u6c17\u3092\u7dad\u6301\u3059\u308b\u529b\u3092\u80b2\u3066\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000108.000045708.html\" target=\"_blank\" rel=\"noopener\" title=\"\">\u682a\u5f0f\u4f1a\u793e\u306f\u304f\u3070\u304f, \u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9, 2023\u5e74, \u300c\u5927\u9ea6\u03b2-\u30b0\u30eb\u30ab\u30f3\u3068\u540c\u69d8\u306b\u30a2\u30e9\u30d3\u30ce\u30ad\u30b7\u30e9\u30f3\u306f\u77ed\u9396\u8102\u80aa\u9178\u306e\u7523\u751f\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308aGLP-1\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u300d<\/a><\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/04\/wp_99874_02-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=99874\">\u96d1\u7a40\u7c73\u306b\u5371\u967a\u6027\u306f\u3042\u308b\uff1f\u98df\u3079\u904e\u304e\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u5b89\u5168\u306a\u9078\u3073\u65b9\u3082\u3054\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5065\u5eb7\u306e\u305f\u3081\u306b\u96d1\u7a40\u7c73\u3092\u98df\u3079\u3066\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u5371\u967a\u3001\u4f53\u306b\u60aa\u3044\u3068\u3044\u3063\u305f\u58f0\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f SNS\u3084\u30cd\u30c3\u30c8\u4e0a\u3067\u306f\u3001\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u8fb2\u85ac\u30ea\u30b9\u30af\u306a\u3069&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u96d1\u7a40\u7c73\u306e\u808c\u8352\u308c\u3084\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u52b9\u679c<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_1712915653.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"576\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_1712915653.jpg\" alt=\"\" class=\"wp-image-120309\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_1712915653.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_1712915653-300x199.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_1712915653-768x508.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3001\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u7f8e\u5bb9\u9762\u3067\u3082\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3057\u3066\u304f\u308c\u308b\u300c\u98df\u3079\u308b\u30b9\u30ad\u30f3\u30b1\u30a2\u300d\u3068\u8a00\u3048\u308b\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5916\u304b\u3089\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3067\u306f\u5c4a\u304d\u306b\u304f\u3044\u808c\u306e\u6df1\u90e8\u3084\u8840\u6d41\u306e\u6539\u5584\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u304c\u30ab\u30ae\u3002\u96d1\u7a40\u7c73\u306b\u306f\u3001\u808c\u306e\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3057\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306b\u8ca0\u3051\u306a\u3044\u4f53\u3092\u3064\u304f\u308b\u591a\u5f69\u306a\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u3053\u3067\u306f\u96d1\u7a40\u7c73\u306e\u808c\u8352\u308c\u3084\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u89b3\u70b9\u304b\u3089\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u808c\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u5316<\/li><li>\u30d3\u30bf\u30df\u30f3E\u3068\u30df\u30cd\u30e9\u30eb\u306b\u3088\u308b\u6297\u9178\u5316\uff06\u8840\u884c\u4fc3\u9032\u52b9\u679c<\/li><li>\u30aa\u30fc\u30c4\u9ea6\u306b\u542b\u307e\u308c\u308b\u30a2\u30d9\u30ca\u30f3\u30b9\u30e9\u30df\u30c9\u306e\u6297\u708e\u75c7\u4f5c\u7528<\/li><li>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306b\u3088\u308b\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3001\u808c\u306e\u4e7e\u71e5\u3001\u304f\u3059\u307f\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u306a\u3069\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u5897\u3048\u308b\u8907\u96d1\u306a\u808c\u60a9\u307f\u306b\u5bfe\u3057\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u89d2\u5ea6\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u5185\u5074\u304b\u3089\u5065\u3084\u304b\u306b\u6574\u3048\u308b\u3053\u3068\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3055\u305b\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u808c\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u5316<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3001\u7f8e\u5bb9\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u4e3b\u98df\u3067\u3059\u3002\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306b\u306f\u3001\u81a8\u5927\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u6ede\u308a\u3001\u89d2\u8cea\u304c\u539a\u304f\u306a\u3063\u3066\u808c\u304c\u30b4\u30ef\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u30d3\u30bf\u30df\u30f3B1<\/li><li>\u30d3\u30bf\u30df\u30f3B2<\/li><li>\u30d3\u30bf\u30df\u30f3B6<\/li><li>\u30ca\u30a4\u30a2\u30b7\u30f3<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u306a\u304b\u3067\u3082\u30d3\u30bf\u30df\u30f3B2\u306f\u300c\u7f8e\u5bb9\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3084\u306b\u304d\u3073\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u96d1\u7a40\u7531\u6765\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u4f53\u306b\u305f\u3081\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u306e\u4e3b\u98df\u3068\u3057\u3066\u3053\u307e\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c28\u65e5\u7a0b\u5ea6\u306e\u5468\u671f\u3067\u5b89\u5b9a\u3059\u308b\u3068\u3001<strong>\u304f\u3059\u307f\u304c\u76ee\u7acb\u305f\u306a\u304f\u306a\u308a\u3001\u30e1\u30a4\u30af\u306e\u30ce\u30ea\u3082\u306a\u3081\u3089\u304b<\/strong>\u306b\u3002\u808c\u306e\u8868\u9762\u306b\u81ea\u7136\u306a\u3046\u308b\u304a\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u306a\u3069\u3001\u8cea\u611f\u306b\u3082\u5909\u5316\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u3088\u308b\u52b9\u679c\u306f\u5373\u52b9\u6027\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30021\u65e52\u65e5\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u3058\u308f\u3058\u308f\u3068\u9055\u3044\u304c\u5b9f\u611f\u3067\u304d\u308b\u7a4d\u307f\u4e0a\u3052\u578b\u306e\u6804\u990a\u3067\u3059\u3002\u6bce\u65e5\u306e\u98df\u5353\u306b\u96d1\u7a40\u7c73\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u5185\u5074\u304b\u3089\u900f\u660e\u611f\u306e\u3042\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.ccjm.org\/content\/83\/10\/731\" target=\"_blank\" rel=\"noopener\" title=\"\">Cleveland Clinic Foundation, Cleveland Clinic Journal of Medicine, 2016, \u300cSkin findings associated with nutritional deficiencies\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3E\u3068\u30df\u30cd\u30e9\u30eb\u306b\u3088\u308b\u6297\u9178\u5316\uff06\u8840\u884c\u4fc3\u9032\u52b9\u679c<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u306a\u304b\u3067\u3001\u7f8e\u5bb9\u306b\u7279\u306b\u3046\u308c\u3057\u3044\u306e\u304c\u30d3\u30bf\u30df\u30f3E\u3068\u5404\u7a2e\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u9ed2\u7c73\u3084\u8d64\u7c73\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u30d3\u30bf\u30df\u30f3E\u3068\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u4f53\u5185\u3067\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u3050\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u30b7\u30df\u3084\u30b7\u30ef\u306e\u539f\u56e0\u3068\u306a\u308b\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u98df\u4e8b\u306e\u529b\u3067\u30d6\u30ed\u30c3\u30af<\/strong>\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u3001\u4f53\u5185\u306b\u3068\u3069\u307e\u308a\u3084\u3059\u304f\u3001\u8840\u7ba1\u58c1\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u8840\u884c\u4fc3\u9032\u306b\u3082\u8ca2\u732e\u3057\u3001\u808c\u306e\u3059\u307f\u305a\u307f\u306b\u307e\u3067\u9178\u7d20\u3068\u6804\u990a\u304c\u3057\u3063\u304b\u308a\u3068\u884c\u304d\u5c4a\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u9854\u8272\u304c\u3071\u3063\u3068\u660e\u308b\u304f\u898b\u3048\u3001\u900f\u660e\u611f\u306e\u3042\u308b\u808c\u5370\u8c61\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3055\u3089\u306b\u3001\u96d1\u7a40\u7c73\u306b\u306f\u9244\u3084\u4e9c\u925b\u3068\u3044\u3063\u305f\u7f8e\u5bb9\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9244\u306f\u8840\u6db2\u306e\u9178\u7d20\u904b\u642c\u3092\u52a9\u3051\u308b\u307b\u304b\u3001\u808c\u306e\u8d64\u307f\u3084\u304f\u3059\u307f\u306b\u95a2\u4fc2\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u4e9c\u925b\u306f\u808c\u306e\u518d\u751f\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u8db3\u308a\u3066\u3044\u308b\u3068\u3001\u808c\u306e\u8cea\u611f\u304c\u306a\u3081\u3089\u304b\u306b\u306a\u308a\u3001\u5f3e\u529b\u3084\u30c4\u30e4\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u808c\u30b1\u30a2\u3068\u3044\u3046\u3068\u3001\u307e\u305a\u306f\u300c\u4f55\u3092\u5857\u308b\u304b\u300d\u306b\u6ce8\u76ee\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u300c\u4f53\u306e\u4e2d\u3092\u3069\u3046\u5de1\u3089\u305b\u308b\u304b\u300d\u304c\u571f\u53f0\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u6297\u9178\u5316\u52b9\u679c\u3084\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u306e\u8a70\u307e\u3063\u305f\u96d1\u7a40\u7c73\u306f\u3001\u6bce\u65e5\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3959956\/\" target=\"_blank\" rel=\"noopener\" title=\"\">MDPI, Antioxidants, 2019\u5e74, \u300cRice antioxidants: phenolic acids, flavonoids, anthocyanins, proanthocyanidins, tocopherols, tocotrienols, \u03b3-oryzanol, and phytic acid\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30fc\u30c4\u9ea6\u306b\u542b\u307e\u308c\u308b\u30a2\u30d9\u30ca\u30f3\u30b9\u30e9\u30df\u30c9\u306e\u6297\u708e\u75c7\u4f5c\u7528<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30aa\u30fc\u30c4\u9ea6\u306b\u542b\u307e\u308c\u308b\u300c\u30a2\u30d9\u30ca\u30f3\u30b9\u30e9\u30df\u30c9\u300d\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u6297\u708e\u75c7\u6027\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u3002\u3053\u306e\u6210\u5206\u306f\u3001\u304b\u3086\u307f\u3084\u708e\u75c7\u3092\u3084\u308f\u3089\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u65e5\u672c\u306e\u96d1\u7a40\u30d6\u30ec\u30f3\u30c9\u306b\u3082\u5c11\u91cf\u52a0\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a2\u30d9\u30ca\u30f3\u30b9\u30e9\u30df\u30c9\u306f\u7279\u306b\u3001\u7d2b\u5916\u7dda\u3084\u4e7e\u71e5\u3068\u3044\u3063\u305f\u5916\u90e8\u523a\u6fc0\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u808c\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3001<strong>\u30a2\u30c8\u30d4\u30fc\u6027\u76ae\u819a\u708e\u5411\u3051\u306e\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u3084\u533b\u85ac\u90e8\u5916\u54c1\u306b\u3082\u914d\u5408<\/strong>\u3055\u308c\u308b\u307b\u3069\u3001\u5b89\u5168\u6027\u3068\u52b9\u679c\u304c\u8a55\u4fa1\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30aa\u30fc\u30c4\u9ea6\u5165\u308a\u306e\u96d1\u7a40\u7c73\u306f\u3001\u6c34\u5206\u3092\u542b\u3080\u3068\u3084\u3084\u3068\u308d\u307f\u304c\u51fa\u3084\u3059\u3044\u305f\u3081\u3001\u708a\u98ef\u6642\u306b\u306f\u767d\u7c73\u3088\u308a\u5c11\u306a\u3081\u306e\u6c34\u52a0\u6e1b\u304c\u30b3\u30c4\u3067\u3059\u3002\u3075\u3063\u304f\u3089\u3068\u3057\u305f\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308a\u3001\u30aa\u30fc\u30c4\u306e\u512a\u3057\u3044\u98a8\u5473\u3082\u6d3b\u304d\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u3001\u6297\u708e\u75c7\u6210\u5206\u3092\u81ea\u7136\u306a\u5f62\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u808c\u3092\u523a\u6fc0\u306b\u5f37\u304f\u3001\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u306b\u4fdd\u3064\u9375\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18461339\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Springer, \u300eArchives of dermatological research\u300f\u7b2c300\u5dfb\u7b2c10\u53f7, 2008\u5e74, \u300cAvenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u306b\u3088\u308b\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306e\u30ab\u30e9\u30d5\u30eb\u306a\u8272\u5408\u3044\u306b\u3082\u96a0\u308c\u305f\u30d1\u30ef\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u96d1\u7a40\u7c73\u306e\u8272\u7d20\u6210\u5206\u306f\u3001\u3044\u305a\u308c\u3082\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002\u300c\u8272\u304c\u6fc3\u3044\uff1d\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u899a\u3048\u3084\u3059\u3044\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u5177\u4f53\u7684\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u9ed2\u7c73\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3<\/li><li>\u8d64\u7c73\u306e\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30b8\u30f3<\/li><li>\u7d2b\u3082\u3061\u9ea6\u306e\u30d9\u30fc\u30bf\u30b7\u30a2\u30cb\u30f3<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u308c\u3089\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u3068\u304d\u306b<strong>\u4f53\u5185\u3067\u767a\u751f\u3059\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\uff08\u6d3b\u6027\u9178\u7d20\uff09\u3092\u6d88\u53bb<\/strong>\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3084E\u3068\u5354\u529b\u3057\u3066\u808c\u306e\u708e\u75c7\u3084\u8272\u7d20\u6c88\u7740\u3092\u3084\u308f\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u65e5\u713c\u3051\u5f8c\u306e\u808c\u306e\u8d64\u307f\u3084\u3001\u30b7\u30df\u306b\u3064\u306a\u304c\u308b\u8272\u7d20\u306e\u6c88\u7740\u3092\u5185\u5074\u304b\u3089\u7a4f\u3084\u304b\u306b\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u898b\u305f\u76ee\u3082\u7f8e\u3057\u3044\u96d1\u7a40\u7c73\u306f\u3001\u304a\u5f01\u5f53\u3084\u304a\u306b\u304e\u308a\u306b\u4f7f\u3046\u3060\u3051\u3067\u98df\u5353\u304c\u30d1\u30c3\u3068\u83ef\u3084\u304e\u307e\u3059\u3002\u5f69\u308a\u304c\u304d\u308c\u3044\u306a\u6599\u7406\u306f\u6e80\u8db3\u611f\u3082\u9ad8\u307e\u308a\u3001\u5bb6\u65cf\u306b\u3068\u3063\u3066\u3082\u697d\u3057\u307f\u306a\u4e00\u54c1\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10717775\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Springer, \u300eArchives of physiology and biochemistry\u300f\u7b2c111\u5dfb\u7b2c4\u53f7, 2003\u5e74, \u300cAntioxidative properties of phenolic compounds and their effect on oxidative stress induced by severe physical exercise\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3067\u4eca\u65e5\u304b\u3089\u624b\u8efd\u306b\u5065\u5eb7\u7fd2\u6163\u3092\u59cb\u3081\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_755848990.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_755848990.jpg\" alt=\"\" class=\"wp-image-120310\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_755848990.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_755848990-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_755848990-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u96d1\u7a40\u7c73\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3001\u4e00\u65e5\u306e\u4e3b\u98df\u3092\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u307e\u3068\u3081\u3066\u5f97\u3089\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u7279\u5225\u306a\u9053\u5177\u3084\u77e5\u8b58\u306f\u3044\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u304b\u3089\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u304c\u3046\u308c\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3057\u3001\u300c\u4f53\u304c\u8efd\u304f\u611f\u3058\u308b\u300d\u300c\u304a\u901a\u3058\u304c\u6574\u3063\u305f\u300d\u300c\u808c\u306e\u8abf\u5b50\u304c\u3044\u3044\u300d\u3068\u3044\u3063\u305f\u5909\u5316\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f\u96d1\u7a40\u7c73\u304c\u4f53\u306e\u4e2d\u3001\u7d30\u80de\u30ec\u30d9\u30eb\u3067\u3057\u3063\u304b\u308a\u50cd\u304d\u59cb\u3081\u305f\u30b5\u30a4\u30f3\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u5b9f\u611f\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u5c06\u6765\u306e\u5927\u304d\u306a\u5065\u5eb7\u3078\u306e\u5099\u3048\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5bb6\u65cf\u307f\u3093\u306a\u3067\u7d9a\u3051\u3089\u308c\u308b\u3001\u3084\u3055\u3057\u304f\u3066\u529b\u5f37\u3044\u96d1\u7a40\u7c73\u306e\u7fd2\u6163\u3092\u3001\u4eca\u65e5\u306e\u591c\u3054\u98ef\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n<div><style type=\"text\/css\">\n.defaultCL {\n\tmargin-bottom: 5%;\n}\n\n.defaultCL .site-main {\n\tposition: relative;\n\twidth: 100% !important;\n\tmargin: 0 !important;\n\tpadding: 3% !important;\n\tbackground: repeating-linear-gradient(-45deg, #89D3CC 0px, #89D3CC 15px, #9ADCD7 0px, #9ADCD7 30px);\n    padding: 5%;\n\tbox-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n\tborder-radius: 4px;\n}\n\n.defaultCL .item-container {\n\twidth: 100%;\n\tbackground: #fff;\n\tpadding: 3%;\n\tdisplay: flex;\n\tjustify-content: space-between;\n}\n\n.defaultCL .item01-img-container {\n\twidth: 90%;\n\tmargin-right: 3%;\n\talign-items: center;\n\tdisplay: flex;\n}\n.defaultCL .item01-img-container img {\n\twidth: 100%;\n}\n\n.defaultCL .item01-text-container{\n\twidth: 100%;\n\tmargin: auto 0;\n}\n\n.defaultCL .item01-text-container h3{\n\tfont-size: 15px;\n\toverflow: hidden!important;\n}\n\n.defaultCL .item01-text-container h3 a{\n\tcolor: #371804!important;\n\tfont-weight: bold!important;\n}\n\n.defaultCL .item01-text-container p.item01-exp{\n\tfont-size: 13px;\n\tcolor: #371804;\n}\n\n.defaultCL .item01-text-container p.item01-price{\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: right;\n\tmargin: 0;\n}\n\n.defaultCL p.cta-text {\n\tfont-size: 13px;\n\tcolor: #371804;\n\ttext-align: center;\n\tmargin: 0;\n\tfont-weight: bold;\n}\n.defaultCL p.cta-text span{\n\tcolor: #ac2355;\n}\n\n.defaultCL a.item01-linkbtn {\n\tdisplay: block;\n\tcolor: #ffffff!important;\n\tfont-size: 15px;\n\tbackground-color: #371804;\n\tpadding: 10px 20px;\n\tbox-sizing: border-box;\n\tborder: none;\n\ttext-align: center;\n\tmargin: 0 auto;\n}\n\n.defaultCL a.item01-linkbtn:hover {\n\ttext-decoration: none;\n}\n\n\/* \u304d\u3089\u308a\u3093\u30a8\u30d5\u30a7\u30af\u30c8\u306e\u307f *\/\n.defaultCL .kirarin-ef {\n\tposition: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin-ef::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n.defaultCL .kirarin-ef:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n\/* \u304d\u3089\u308a\u3093\u30dc\u30bf\u30f3 *\/\n.defaultCL .kirarin{\n    display: block;\n    color: #fff;\n    padding: 10px;\n    font-size: 15px;\n    font-weight: bold;\n    text-align: center;\n    background: -webkit-linear-gradient(#ffb131, #f39700);\n    box-shadow: 2px 2px 2px 0px rgb(0 0 0 \/ 30%);\n    border-radius: 4px;\n\t\/* margin-top: 5px; *\/\n    \/* \u4ee5\u4e0b\u30a8\u30d5\u30a7\u30af\u30c8\u5fc5\u8981\u90e8\u5206 *\/\n    position: relative;\n    overflow: hidden;\n    transition: 0.2s;\n}\n.defaultCL .kirarin::before {\n    position: absolute;\n    content: '';\n    display: inline-block;\n    top: -180px;\n    left: 0;\n    width: 30px;\n    height: 100%;\n    background-color: #fff;\n    animation: kirarin 7s ease-in-out infinite;\n}\n@-webkit-keyframes kirarin {\n    0% { -webkit-transform: scale(0) rotate(45deg); opacity: 0; }\n    80% { -webkit-transform: scale(0) rotate(45deg); opacity: 0.5; }\n    81% { -webkit-transform: scale(4) rotate(45deg); opacity: 1; }\n    100% { -webkit-transform: scale(50) rotate(45deg); opacity: 0; }\n}\n.defaultCL .kirarin:hover {\n    text-decoration: none;\n    opacity: 0.8;\n    box-shadow: none;\n    -webkit-transform: translateY(3px);\n}\n\n@media screen and (max-width: 520px) {\n.defaultCL .item01-exp {\n\tdisplay: none;\n}\n}\n<\/style><\/div>\n<div class=\"defaultCL\">\n\t<a href=\"https:\/\/kawashima-ya.jp\/?pid=175238809&utm_source=wellbeing&utm_medium=ctabtn&utm_campaign=default_ctabox_pid175238809\">\n\t\t<div class=\"site-main kirarin-ef\">\n\t\t\t<div class=\"item-container clearfix\">\n\t\t\t\t<div class=\"item01-img-container\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img17.shop-pro.jp\/PA01152\/001\/product\/175238809.jpg?cmsp_timestamp=20231003115612\" width=\"100\" height=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"item01-text-container\">\n\t\t\t\t\t<h3>\u516d\u5341\u516d\u96d1\u7a40 500g\uff5c\u6dfb\u52a0\u7269\u4e0d\u4f7f\u7528 \u3053\u3060\u308f\u308a\u306e\u6709\u6a5f\u30fb\u7121\u8fb2\u85ac\u539f\u6599\u306e\u307f\u3092\u305f\u3063\u3077\u308a\u914d\u5408\u3057\u307e\u3057\u305f -\u304b\u308f\u3057\u307e\u5c4b-\u3010\u9001\u6599\u7121\u6599\u3011*\u30e1\u30fc\u30eb\u4fbf\u3067\u306e\u767a\u9001*<\/h3>\n\t\t\t\t\t<p class=\"item01-exp\">\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u516d\u5341\u516d\u96d1\u7a40\u306f\u3001\u539f\u6750\u6599\u304b\u3089\u3053\u3060\u308f\u308a\u307e\u3057\u305f\u3002 \u6dfb\u52a0\u7269\u3092\u4e00\u5207\u4f7f\u7528\u3057\u306a\u3044\u3001\u6709\u6a5f\u683d\u57f9\u3001\u7121\u8fb2\u85ac\u683d\u57f9\u539f\u6599\u306e\u307f\u3092\u914d\u5408\u3057\u305f\u5b89\u5fc3\u5b89\u5168\u306a\u96d1\u7a40\u3067\u3059\u3002<\/p>\n\t\t\t\t\t<p class=\"item01-price\">1481 \u5186(\u7a0e\u629c)<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n\t<p class=\"cta-text\">\uff3c\u521d\u56de\u8cfc\u5165\u3067<span>300\u30dd\u30a4\u30f3\u30c8<\/span>GET\uff01\uff0f<\/p>\n\t<a href=\"https:\/\/kawashima-ya.jp\/?pid=175238809&utm_source=wellbeing&utm_medium=ctabtn&utm_campaign=default_ctabtn_pid175238809\" class=\"kirarin\">\u304b\u308f\u3057\u307e\u5c4b\u306e\u5546\u54c1\u3092\u898b\u308b >><\/a>\n<\/div>\n\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2023\/10\/wp_r_zakkoku_07-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=91794\">\u96d1\u7a40\u7c73\u304c\u4f59\u3063\u305f\u6642\u306e\u304a\u3044\u3057\u3044\u98df\u3079\u65b9\u306f\uff1f\uff5c\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d45\u9078<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3082\u3061\u3082\u3061\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304c\u9b45\u529b\u306e\u96d1\u7a40\u7c73\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u7a4d\u6975\u7684\u306b\u53d6\u308a\u305f\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u540c\u3058\u98df\u3079\u65b9\u3067\u306f\u98fd\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u969b\u306b\u96d1\u7a40\u7c73\u3092\u53d6\u308a\u5165\u308c\u305f\u65b9\u306e\u58f0<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u304b\u308f\u3057\u307e\u5c4b\u306e\u96d1\u7a40\u7c73\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3044\u305f\u304a\u5ba2\u69d8\u304b\u3089\u3001\u5b09\u3057\u3044\u304a\u58f0\u3092\u591a\u6570\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<br>\u767d\u7c73\u306b\u6df7\u305c\u308b\u3060\u3051\u306e\u624b\u8efd\u3055\u3084\u3001\u81ea\u7136\u306a\u7518\u307f\u3068\u98df\u611f\u306e\u826f\u3055\u3001\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u7d9a\u3051\u3084\u3059\u3044\u70b9\u306b\u3064\u3044\u3066\u306e\u3054\u611f\u60f3\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"review-container\" data-gname=\"zakkokumai\" data-action=\"slider\" data-review-count=\"20\"><\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u306b\u95a2\u3059\u308bQ&amp;A<\/h2>\n\n\n\n<dl class=\"swell-block-faq -icon-circle\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3067\u6e80\u8179\u611f\u304c\u7d9a\u304f\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u3001\u80c3\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u3063\u3066\u3075\u304f\u3089\u3080\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u6e80\u8179\u611f\u304c\u9577\u6301\u3061\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u565b\u3080\u56de\u6570\u3082\u5897\u3048\u308b\u305f\u3081\u3001\u8133\u3078\u306e\u6e80\u8179\u4fe1\u53f7\u304c\u65e9\u304f\u5c4a\u304d\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3068\u3057\u3066\u8178\u5185\u74b0\u5883\u306b\u3044\u3044\u7406\u7531\u306f\u4f55\u3067\u3059\u304b\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u96d1\u7a40\u7c73\u306f\u591a\u69d8\u306a\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002\u8178\u5185\u306e\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3068\u3001\u4fbf\u901a\u304c\u3088\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u3084\u808c\u306e\u8abf\u5b50\u3082\u6539\u5584\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3067\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u306e\u306f\u306a\u305c\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u96d1\u7a40\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u304c\u3001\u8178\u3067\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u3046\u306a\u304c\u3059\u305f\u3081\u3001\u81ea\u7136\u3068\u300c\u3082\u3046\u98df\u3079\u306a\u304f\u3066\u5927\u4e08\u592b\u300d\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u98df\u3079\u3059\u304e\u3092\u9632\u3052\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308b\u7406\u7531\u306f\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u3082\u3061\u9ea6\u306a\u3069\u304c\u7cd6\u306e\u5438\u53ce\u30b9\u30d4\u30fc\u30c9\u3092\u3086\u308b\u3081\u308b\u305f\u3081\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u7720\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u306e\u306f\u672c\u5f53\u3067\u3059\u304b\uff1f<\/strong><\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3001\u96d1\u7a40\u7c73\u306b\u306f\u767d\u7c73\u306e\u6570\u500d\u306e\u98df\u7269\u7e4a\u7dad\u3001\u9244\u5206\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u6804\u990a\u7d20\u304c\u4f53\u5185\u3067\u5354\u529b\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u4f53\u8abf\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u96d1\u7a40\u7c73\u306e\u8a73\u7d30\u306a\u6804\u990a\u306b\u95a2\u3057\u3066\u306f<a href=\"https:\/\/kawashima-ya.jp\/contents\/?p=44623\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3053\u3061\u3089\u306e\u8a18\u4e8b<\/a>\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u304c\u4fbf\u79d8\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u306e\u306f\u3069\u3046\u3057\u3066\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7d9a\u3051\u308b\u3053\u3068\u3067\u8178\u306e\u52d5\u304d\u3082\u6d3b\u767a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\">\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u3068\u3057\u3066\u808c\u8352\u308c\u304c\u6539\u5584\u3059\u308b\u306e\u306f\u672c\u5f53\uff1f<\/dt><dd class=\"faq_a\">\n<p>\u306f\u3044\u3002\u96d1\u7a40\u7c73\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u808c\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6574\u3048\u307e\u3059\u3002\u307e\u305f\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20\u304c\u808c\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u5185\u5074\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><dt class=\"faq_q\"><strong>\u96d1\u7a40\u7c73\u306e\u52b9\u679c\u306b\u3042\u308b\u300c\u6297\u9178\u5316\u4f5c\u7528\u300d\u3063\u3066\u3069\u3093\u306a\u610f\u5473\uff1f<\/strong><\/dt><dd 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