{"id":6563,"date":"2019-06-30T15:53:20","date_gmt":"2019-06-30T06:53:20","guid":{"rendered":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=6563"},"modified":"2025-06-12T10:24:08","modified_gmt":"2025-06-12T01:24:08","slug":"%e3%82%82%e3%81%a1%e9%ba%a6%e3%81%a7%e8%85%b8%e5%86%85%e7%92%b0%e5%a2%83%e6%95%b4%e3%81%88%e3%80%81%e7%be%8e%e8%85%b8%e3%83%bb%e7%be%8e%e8%82%8c%e3%81%b8-2-2-2","status":"publish","type":"post","link":"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=6563","title":{"rendered":"\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u9055\u3044\u3092\u5fb9\u5e95\u6bd4\u8f03\uff01\u3069\u308c\u304c\u75e9\u305b\u308b\u304b\u3082\u89e3\u8aac"},"content":{"rendered":"\n<div><!-- optin --><script type=\"text\/javascript\" src=\"https:\/\/a.omappapi.com\/app\/js\/api.min.js\" data-campaign=\"osttipsjernxuh9di5xu\" data-user=\"77615\" class=\"thisisoptin\" async=\"\"><\/script><!-- \/optin --><\/div>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"81909\">\n<p class=\"u-mb-ctrl u-mb-0 is-style-balloon_box2 kanshu\"><span class=\"swl-marker mark_orange\"><span class=\"swl-fz u-fz-s\">\u8a18\u4e8b\u306e\u76e3\u4fee<\/span><\/span><br><span class=\"swl-fz u-fz-s\">\u7ba1\u7406\u6804\u990a\u58eb<\/span><br><strong><span class=\"swl-fz u-fz-l\">\u5b89\u85e4<\/span><\/strong><br><span class=\"swl-fz u-fz-s\">\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3092\u7d4c\u3066\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u82e5\u3044\u3046\u3061\u304b\u3089\u306e\u98df\u751f\u6d3b\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u30022016\u5e74\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u52d5\u3092\u958b\u59cb\u3002\u30ec\u30b7\u30d4\u958b\u767a\u3084\u6804\u990a\u6307\u5c0e\u3001\u6599\u7406\u6559\u5ba4\u3001\u98df\u306b\u95a2\u3059\u308b\u30b3\u30e9\u30e0\u306e\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded u-lb-off u-mb-ctrl u-mb-10\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg\" alt=\"\" class=\"wp-image-116896\" width=\"150\" height=\"150\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg 600w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-300x300.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-150x150.jpg 150w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-500x500.jpg 500w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-120x120.jpg 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6bce\u65e5\u306e\u98df\u4e8b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3050\u3063\u3068\u5909\u308f\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300c\u4e3b\u98df\u300d\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u5065\u5eb7\u9762\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u306b\u3082\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u9055\u3044\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3068\u306f\u3044\u3048\u3001\u300c\u3082\u3061\u9ea6\u3001\u5927\u9ea6\u3001\u62bc\u3057\u9ea6\u3001\u7384\u7c73\u2026\u2026\u7d50\u5c40\u3069\u308c\u304c\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7a40\u7269\u306b\u3064\u3044\u3066\u3001<strong>\u6804\u990a\u6210\u5206\u3084\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3001\u6e80\u8179\u611f\u3084\u8178\u5185\u74b0\u5883\u3078\u306e\u50cd\u304d\u307e\u3067\u3092\u8a73\u3057\u304f\u6bd4\u8f03<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4fa1\u683c\u3084\u624b\u306b\u5165\u308c\u3084\u3059\u3055\u3001\u4fdd\u5b58\u306e\u3057\u3084\u3059\u3055\u306a\u3069\u3001\u65e5\u5e38\u3067\u6c17\u306b\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u5065\u5eb7\u7684\u306a\u4e3b\u98df\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u6804\u990a\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3e09840c-7c4e-419b-988f-a8d9555d9679.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3e09840c-7c4e-419b-988f-a8d9555d9679.jpg\" alt=\"\" class=\"wp-image-119391\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3e09840c-7c4e-419b-988f-a8d9555d9679.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3e09840c-7c4e-419b-988f-a8d9555d9679-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3e09840c-7c4e-419b-988f-a8d9555d9679-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u30a8\u30cd\u30eb\u30ae\u30fc (kcal)<\/strong><\/th><th><strong>\u305f\u3093\u3071\u304f\u8cea (g)<\/strong><\/th><th><strong>\u8102\u8cea (g)<\/strong><\/th><th><strong>\u70ad\u6c34\u5316\u7269 (g)<\/strong><\/th><th><strong>\u98df\u7269\u7e4a\u7dad (g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u3082\u3061\u9ea6\uff08\u3082\u3061\u6027\u5927\u9ea6\uff09<\/td><td>340<\/td><td>9.6<\/td><td>1.6<\/td><td>78.2<\/td><td><strong>13.0<\/strong><\/td><\/tr><tr><td>\u5927\u9ea6\uff08\u4e38\u7c92\u30fb\u3046\u308b\u3061\uff09<\/td><td>329<\/td><td>6.7<\/td><td>1.5<\/td><td>78.3<\/td><td><strong>12.2<\/strong><\/td><\/tr><tr><td>\u62bc\u3057\u9ea6\uff08\u5927\u9ea6\u52a0\u5de5\u54c1\uff09<\/td><td>329<\/td><td>6.7<\/td><td>1.5<\/td><td>78.3<\/td><td><strong>12.2<\/strong><\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>346<\/td><td>6.8<\/td><td>2.7<\/td><td>74.3<\/td><td><strong>3.0<\/strong><\/td><\/tr><\/tbody><\/table><figcaption>\u51fa\u5178\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u4e09\u5927\u6804\u990a\u7d20\u306f\uff14\u54c1\u3068\u3082\u8fd1\u3044\u6c34\u6e96\u3067\u3059\u304c\u3001<strong>\u98df\u7269\u7e4a\u7dad\u91cf\u306f\u5927\u9ea6\u7cfb\uff08\u7279\u306b\u3082\u3061\u9ea6\u30fb\u62bc\u3057\u9ea6\uff09\u304c\u7a81\u51fa<\/strong>\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_1491330467-1-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=119927\">\u3082\u3061\u9ea6\u306e\u6804\u990a\u3068\u306f\uff1f\u767d\u7c73\u3068\u306e\u6bd4\u8f03\u3084\u6210\u5206\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u3082\u3061\u9ea6\u306f\u306a\u3093\u3068\u306a\u304f\u4f53\u306b\u826f\u3055\u305d\u3046\u3002\u3067\u3082\u3001\u767d\u7c73\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d \u3082\u3061\u9ea6\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u3042\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u8aac\u660e\u3067\u304d\u308b\u4eba\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u5b9f\u306f\u3082\u3061\u9ea6\u3001\u767d\u7c73\u306e\u7d0425&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u5065\u5eb7\u6210\u5206\u306e\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3b3b7b9d-bf45-4bc0-bd5b-9e958d183fa2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3b3b7b9d-bf45-4bc0-bd5b-9e958d183fa2.jpg\" alt=\"\" class=\"wp-image-119392\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3b3b7b9d-bf45-4bc0-bd5b-9e958d183fa2.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3b3b7b9d-bf45-4bc0-bd5b-9e958d183fa2-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/3b3b7b9d-bf45-4bc0-bd5b-9e958d183fa2-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u5065\u5eb7\u6210\u5206\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u4e3b\u306a\u6210\u5206\u306e\u7279\u5fb4<\/strong><\/th><th><strong>\u542b\u307e\u308c\u308b\u6210\u5206\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u3082\u3061\u9ea6<\/strong><\/td><td>\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c 6 g\/100 g \u3068\u7a40\u7269\u30c8\u30c3\u30d7\u30af\u30e9\u30b9&nbsp;<\/td><td>\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236 \u30fb LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b<\/td><\/tr><tr><td><strong>\u62bc\u3057\u9ea6<\/strong><\/td><td>\u03b2-\u30b0\u30eb\u30ab\u30f3\u7d04 4 g\/100 g \uff0b \u7dcf\u98df\u7269\u7e4a\u7dad9-10 g\/100 g&nbsp;<\/td><td>\u6c34\u6eb6\u6027\u7e4a\u7dad\u6bd4\u7387\u304c\u9ad8\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u6e80\u8179\u611f\u3092\u7dad\u6301&nbsp;<\/td><\/tr><tr><td><strong>\u5927\u9ea6\uff08\u4e38\u7c92\uff09<\/strong><\/td><td>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc&nbsp;<\/td><td>\u9ad8\u7e4a\u7dad\uff0b\u826f\u8cea\u30df\u30cd\u30e9\u30eb\u3067\u4ee3\u8b1d\u3084\u9aa8\u30fb\u7b4b\u6a5f\u80fd\u3092\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8&nbsp;<\/td><\/tr><tr><td><strong>\u7384\u7c73<\/strong><\/td><td>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3 E \u3082\u8c4a\u5bcc<\/td><td>\u8178\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u6539\u5584\u30fb\u6297\u9178\u5316\u4f5c\u7528\u3067\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u308c\u305e\u308c\u306e\u7a40\u7269\u306b\u306f\u7570\u306a\u308b\u7279\u9577\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u3084\u5065\u5eb7\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u98df\u751f\u6d3b\u304c\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2019\/11\/shutterstock_2232358681-300x234.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=44398\">\u3082\u3061\u9ea6\u306e\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\uff5c\u4fbf\u79d8\u3084\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u3054\u98ef\u306f\u98df\u3079\u305f\u3044\u3002\u3067\u3082\u3001\u4fbf\u79d8\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6c17\u306b\u306a\u308b\u300d \u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u3082\u3061\u9ea6\u306f\u3068\u3066\u3082\u5fc3\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002 \u3082\u3061\u9ea6\u306b\u306f\u3001\u85ac\u306b\u983c\u3089\u305a\u304a\u8179\u306e\u8abf\u5b50\u3092&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130697.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130697.jpg\" alt=\"\" class=\"wp-image-119393\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130697.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130697-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130697-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u4ee5\u4e0b3\u3064\u306e\u89b3\u70b9\u304b\u3089\u3001\u305d\u308c\u305e\u308c\u306e\u7a40\u7269\u304c\u6301\u3064\u529b\u3092\u6398\u308a\u4e0b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u306e\u6bd4\u8f03<\/li><li>\u6e80\u8179\u611f\u3068\u8179\u6301\u3061\u306e\u5dee\u306e\u6bd4\u8f03<\/li><li>\u8178\u5185\u74b0\u5883\u6539\u5584\u3078\u306e\u5f71\u97ff\u306e\u6bd4\u8f03<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u308c\u3067\u306f\u5177\u4f53\u7684\u306a\u6bd4\u8f03\u306b\u9032\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u4e88\u9632\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u3001\u4f59\u3063\u305f\u7cd6\u3092\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\uff14\u7a2e\u985e\u306e\u7a40\u7269\u3092\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u5bfe\u7b56\u306e\u8996\u70b9\u3067\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u9375\u306b\u306a\u308b\u306e\u306f<strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad \u03b2-\u30b0\u30eb\u30ab\u30f3\u3068 GI\uff08\u30b0\u30e9\u30a4\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u4e3b\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u30fb\u7279\u5fb4<\/strong><\/th><th><strong>\u03b2-\u30b0\u30eb\u30ab\u30f3\u91cf (g\/100 g)<\/strong><\/th><th><strong>\u4ee3\u8868\u7684\u306a GI \u5024<\/strong><\/th><th><strong>\u7814\u7a76\u30fb\u5b9f\u6e2c\u30c7\u30fc\u30bf<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u3082\u3061\u9ea6<\/strong><\/td><td>\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308a\u6d88\u5316\u3092\u9045\u5ef6\u3002<\/td><td>\u7d046 g<\/td><td>48.3<\/td><td>\u30e2\u30c1\u6027\u5927\u9ea6100 %\u3054\u98ef\u3067 GI 48.3\u3001<\/td><\/tr><tr><td><strong>\u62bc\u3057\u9ea6<\/strong><\/td><td>\u3082\u3061\u9ea6\u3088\u308a\u03b2-\u30b0\u30eb\u30ab\u30f3\u306f\u7d046\u5272\u3060\u304c\u6c34\u6eb6\u6027\u7e4a\u7dad\u8c4a\u5bcc\u3002\u7cbe\u767d\u7c73\u3088\u308a\u4f4e GI<\/td><td>\u7d044 g<\/td><td>66<\/td><td>\u5927\u9ea6\u914d\u540850 %\u3054\u98ef\u3067 GI 67.5<\/td><\/tr><tr><td><strong>\u5927\u9ea6<\/strong><\/td><td>\u305f\u3093\u3071\u304f\u8cea\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u597d\u3002\u03b2-\u30b0\u30eb\u30ab\u30f34 g\u524d\u5f8c\u3002<\/td><td>\u7d044 g<\/td><td>66<\/td><td>\u767d\u7c73\u306b\u6df7\u305c\u308b\u5927\u9ea6\u6bd4\u7387\u304c\u9ad8\u3044\u307b\u3069 GI \u304c\u4f4e\u4e0b<\/td><\/tr><tr><td><strong>\u7384\u7c73<\/strong><\/td><td>\u4e0d\u6eb6\u6027\u7e4a\u7dad\u304c\u591a\u304f\u80c3\u6ede\u7559\u304c\u9577\u3044\u3002\u30d3\u30bf\u30df\u30f3 E\u8c4a\u5bcc\u3067\u6297\u9178\u5316\u4f5c\u7528\u3042\u308a\u3002<\/td><td>\u2015\uff08\u4e3b\u306b\u4e0d\u6eb6\u6027\u7e4a\u7dad\uff09<\/td><td>55<\/td><td>\u767d\u7c73 GI 88\u306b\u5bfe\u3057\u7384\u7c73 55 \u3068\u4f4e GI<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u306e\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u3082\u3061\u9ea6\u304c\u7a81\u51fa\u3057\u3066\u512a\u79c0\u3067\u3059\u3002\u6b21\u3044\u3067\u62bc\u3057\u9ea6\u30fb\u5927\u9ea6\u30fb\u7384\u7c73\u306e\u9806\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsnfs\/71\/6\/71_283\/_pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a, \u300e\u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a\u8a8c\u300f\u7b2c71\u5dfb\u7b2c6\u53f7, 2018\u5e74, \u300c\u914d\u5408\u6bd4\u7387\u306e\u7570\u306a\u308b\u30e2\u30c1\u6027\u5927\u9ea6\u6df7\u5408\u7c73\u98ef\u306e\u6442\u53d6\u304c\u98df\u5f8c\u8840\u7cd6\u5024\u306b\u53ca\u307c\u3059\u5f71\u97ff\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e80\u8179\u611f\u3068\u8179\u6301\u3061\u306e\u5dee\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u3046\u3048\u3067\u3001\u591a\u304f\u306e\u4eba\u304c\u3064\u307e\u305a\u304f\u306e\u304c\u300c\u7a7a\u8179\u3068\u306e\u6226\u3044\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u3066\u3082\u3001\u5e38\u306b\u304a\u8179\u304c\u3059\u3044\u3066\u3044\u3066\u306f\u5fc3\u304c\u6298\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u3044\u304b\u306b<strong>\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u308b\u304b\u304c\u6210\u529f\u306e\u30ab\u30ae<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4ee5\u4e0b\u306e\u8868\u3067\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u6e80\u8179\u611f\u3068\u8179\u6301\u3061\u306e\u5dee\u306e\u6bd4\u8f03\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u98df\u5f8c\u3059\u3050\u306e\u6e80\u8db3\u611f<\/strong><\/th><th><strong>\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u8179\u6301\u3061<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u3082\u3061\u9ea6<\/strong><\/td><td>\u25ce<br>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c\u6c34\u5206\u3067\u30b2\u30eb\u5316\u3057\u3001\u80c3\u306e\u4e2d\u3067\u304b\u3055\u5897\u3057<\/td><td>\u25ce<br>\u03b2-\u30b0\u30eb\u30ab\u30f3\u306e\u7c98\u6027\u304c\u80c3\u5185\u5bb9\u7269\u306e\u79fb\u52d5\u3092\u9045\u3089\u305b\u308b<\/td><\/tr><tr><td><strong>\u62bc\u3057\u9ea6\u30fb\u5927\u9ea6<\/strong><\/td><td>\u25cb<br>\u30d7\u30c1\u30d7\u30c1\u98df\u611f\u3067\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u3001\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0<\/td><td>\u25cb<br>\u03b2-\u30b0\u30eb\u30ab\u30f3\u306f\u3082\u3061\u9ea6\u306e\u7d046\u5272\u3060\u304c\u767d\u7c73\u3088\u308a\u4f4eGI\u3067\u7a7a\u8179\u3092\u6291\u5236<\/td><\/tr><tr><td><strong>\u7384\u7c73<\/strong><\/td><td>\u25cb<br>\u786c\u3081\u306e\u98df\u611f\u3067\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u6e80\u8179\u611f\u25ce<\/td><td>\u25ce<br>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u8179\u6301\u3061\u826f\u597d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u307e\u305a\u6ce8\u76ee\u3057\u305f\u3044\u306e\u304c\u3001\u3082\u3061\u9ea6\u3067\u3059\u3002\u3082\u3061\u9ea6\u306b\u8c4a\u5bcc\u306a\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u5206\u3092\u542b\u3080\u3068\u30b2\u30eb\u72b6\u306b\u3075\u304f\u3089\u307f\u307e\u3059\u3002\u3053\u308c\u304c\u80c3\u306e\u4e2d\u3067\u304b\u3055\u3092\u5897\u3057\u3001\u81ea\u7136\u3068\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\"><strong>\u671d\u98df\u306b\u9ea6\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3068\u3001\u663c\u98df\u4ee5\u964d\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u5c11<\/strong>\u3057\u305f\u3068\u3059\u308b\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u671d\u3054\u306f\u3093\u3067\u6e80\u8db3\u611f\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u9593\u98df\u3084\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305d\u306e\u4ed6\u306e\u7a40\u7269\u306b\u95a2\u3057\u3066\u3082\u6e80\u8179\u611f\u3084\u8179\u6301\u3061\u306b\u95a2\u3057\u3066\u306f\u512a\u79c0\u3067\u3059\u3002\u5473\u3084\u98df\u611f\u306a\u3069\u306e\u597d\u307f\u306b\u5fdc\u3058\u3066\u9078\u3093\u3067\u3082\u3001\u98df\u4e8b\u3084\u9593\u98df\u306e\u91cf\u306f\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25139426\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Springer, \u300ePlant Foods for Human Nutrition\u300fVol.69, No.4, 2014\u5e74, \u300cEffect of cooked white rice with high \u03b2-glucan barley on appetite and energy intake in healthy Japanese subjects: a randomized controlled trial\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u5185\u74b0\u5883\u6539\u5584\u3078\u306e\u5f71\u97ff\u306e\u6bd4\u8f03<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u306e\u50cd\u304d\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u5426\u3092\u5de6\u53f3\u3059\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u304c\u4e0b\u304c\u308a\u3001\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001<strong>\u8178\u6d3b\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u571f\u53f0\u3065\u304f\u308a\u3068\u3057\u3066\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u4ee5\u4e0b\u306b\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u8178\u5185\u74b0\u5883\u6539\u5584\u3078\u306e\u5f71\u97ff\u306e\u6bd4\u8f03\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u4e3b\u306a\u98df\u7269\u7e4a\u7dad\u30bf\u30a4\u30d7<\/strong><\/th><th><strong>\u8178\u3078\u306e\u4e3b\u306a\u50cd\u304d<\/strong><\/th><th><strong>\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u3082\u3061\u9ea6<\/strong><\/td><td>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad <strong>\u03b2-\u30b0\u30eb\u30ab\u30f3<\/strong> \u304c\u8c4a\u5bcc<\/td><td>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6539\u5584<\/td><td>\u4fbf\u901a\u6539\u5584\u3001\u8178\u306e\u708e\u75c7\u7de9\u548c\u3001\u4f53\u91cd\u7ba1\u7406\u30b5\u30dd\u30fc\u30c8<\/td><\/tr><tr><td><strong>\u62bc\u3057\u9ea6<\/strong><\/td><td>\u6c34\u6eb6\u6027\uff0b\u4e0d\u6eb6\u6027\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u6709<\/td><td>\u8178\u5168\u4f53\u306b\u307e\u3093\u3079\u3093\u306a\u304f\u4f5c\u7528\u3057\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059<\/td><td>\u7dcf\u5408\u7684\u306a\u8178\u5185\u74b0\u5883\u30b5\u30dd\u30fc\u30c8\u3001\u6e80\u8179\u611f\u30a2\u30c3\u30d7<\/td><\/tr><tr><td><strong>\u5927\u9ea6<\/strong><\/td><td>\u62bc\u3057\u9ea6\u540c\u69d8\u3001\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u304c\u30d0\u30e9\u30f3\u30b9\u25ce<\/td><td>\u8178\u5185\u767a\u9175\uff0b\u7269\u7406\u7684\u523a\u6fc0\u306e\u4e21\u9762\u3067\u4f5c\u7528<\/td><td>\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u3082\u517c\u306d\u305f\u8178\u6d3b\u304c\u53ef\u80fd<\/td><\/tr><tr><td><strong>\u7384\u7c73<\/strong><\/td><td>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/td><td>\u8178\u58c1\u3092\u7269\u7406\u7684\u306b\u523a\u6fc0\u3057\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u9032<\/td><td>\u4fbf\u79d8\u89e3\u6d88\u3001\u8179\u6301\u3061\u5411\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u6574\u3048\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c\u8c4a\u5bcc\u306a\u3082\u3061\u9ea6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u9032\u3057\u305f\u3044\u306a\u3089\u7384\u7c73\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u6c34\u5206\u88dc\u7d66\u3092\u6020\u308b\u3068\u4fbf\u79d8\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30d0\u30e9\u30f3\u30b9\u91cd\u8996\u3067\u3042\u308c\u3070\u3001\u4e21\u30bf\u30a4\u30d7\u306e\u7e4a\u7dad\u3067\u8178\u5168\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u62bc\u3057\u9ea6\u3084\u5927\u9ea6\u3082\u304a\u3059\u3059\u3081\u3002\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u4ee3\u8b1d\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u5b89\u5b9a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d9\u30fc\u30b9\u304c\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2020\/02\/shutterstock_1503136364-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=47669\">\u3082\u3061\u9ea6\u30c0\u30a4\u30a8\u30c3\u30c8\u4f53\u9a13\u8a18\uff01\u75e9\u305b\u308b3\u3064\u306e\u7406\u7531\u3068\u75e9\u305b\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3082\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u300c\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5931\u6557\u3057\u305f\u2026\u300d\u305d\u3093\u306a\u81ea\u5df1\u5acc\u60aa\u306b\u5fc3\u304c\u6c88\u3080\u65e5\u3005\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u79c1\u3082\u540c\u3058\u3088\u3046\u306b\u632b\u6298\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u3067\u3059\u304c\u3001\u3042\u308b\u65e5\u3082\u3061\u9ea6\u3092\u98df\u4e8b\u306b\u52a0&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u30b3\u30b9\u30c8\u3092\u6bd4\u8f03<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130703.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130703.jpg\" alt=\"\" class=\"wp-image-119394\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130703.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130703-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/shutterstock_2568130703-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6804\u990a\u3084\u52b9\u679c\u304c\u512a\u308c\u3066\u3044\u3066\u3082\u3001\u5bb6\u8a08\u306b\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3068\u7d9a\u304d\u307e\u305b\u3093\u3002\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u30b3\u30b9\u30c8\u3092\u7dcf\u5408\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306a\u89b3\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u4fa1\u683c\u5e2f\u306e\u9055\u3044<\/li><li>\u30b9\u30fc\u30d1\u30fc\u3084\u30cd\u30c3\u30c8\u3067\u306e\u5165\u624b\u306e\u3057\u3084\u3059\u3055<\/li><li>\u4fdd\u5b58\u6027\u3068\u65e5\u5e38\u4f7f\u3044\u306e\u3057\u3084\u3059\u3055<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30b3\u30b9\u30c8\u9762\u3092\u5473\u65b9\u306b\u4ed8\u3051\u308c\u3070\u3001\u5bb6\u8a08\u3068\u5065\u5eb7\u306e\u4e21\u7acb\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u4fa1\u683c\u5e2f\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u4fa1\u683c\u5e2f\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u304a\u304a\u3088\u305d\u306e\u4fa1\u683c\u5e2f<\/strong><\/th><th>\u4fa1\u683c\u306e\u88dc\u8db3<\/th><\/tr><\/thead><tbody><tr><td>\u3082\u3061\u9ea6<\/td><td><strong>500\u301c1,500 \u5186<\/strong><\/td><td>\u56fd\u7523\u30d7\u30ec\u30df\u30a2\u54c1\u306f\u9ad8\u3081<\/td><\/tr><tr><td>\u62bc\u3057\u9ea6<\/td><td><strong>300\u301c600 \u5186<\/strong><\/td><td>\u80da\u82bd\u62bc\u9ea6\u306a\u3069\u9ad8\u6a5f\u80fd\u54c1\u306f\u301c1,000 \u5186<\/td><\/tr><tr><td>\u5927\u9ea6<\/td><td><strong>300\u301c800 \u5186<\/strong><\/td><td>\u696d\u52d9\u7528\u5927\u888b\u306f\u3055\u3089\u306b\u5b89\u4fa1<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td><strong>500\u301c800 \u5186<\/strong><\/td><td>\u9298\u67c4\u30fb\u6709\u6a5f\u8a8d\u8a3c\u3067\u5909\u52d5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3063\u3068\u3082\u4fa1\u683c\u304c\u5b89\u3044\u306e\u306f\u62bc\u3057\u9ea6\u3084\u5927\u9ea6\u3067\u3059\u3002\u3082\u3061\u9ea6\u3084\u7384\u7c73\u306f\u3084\u3084\u9ad8\u3081\u3067\u3059\u304c\u3001\u5e95\u5024\u81ea\u4f53\u306f\u305d\u3053\u307e\u3067\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u3084\u3053\u3060\u308f\u308a\u306b\u5fdc\u3058\u3066\u3001\u7d9a\u3051\u3084\u3059\u3044\u4fa1\u683c\u5e2f\u306e\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"u-mb-ctrl u-mb-10 wp-block-heading\">\u30b9\u30fc\u30d1\u30fc\u3084\u30cd\u30c3\u30c8\u3067\u306e\u5165\u624b\u306e\u3057\u3084\u3059\u3055<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u30b9\u30fc\u30d1\u30fc\u3084\u30cd\u30c3\u30c8\u3067\u306e\u5165\u624b\u306e\u3057\u3084\u3059\u3055\u306f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u30b9\u30fc\u30d1\u30fc<\/strong><\/th><th><strong>\u30cd\u30c3\u30c8\u901a\u8ca9<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u3082\u3061\u9ea6<\/td><td>\u25ce\u3000\u5b9a\u756a\u5316\u3057\u591a\u304f\u306e\u5e97\u8217\u3067\u5e38\u5099<\/td><td>\u25ce\u3000\u54c1\u6570\u30fb\u5b9a\u671f\u4fbf\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u5927\u9ea6\uff08\u4e38\u9ea6\u306a\u3069\uff09<\/td><td>\u25cb\u3000\u62bc\u9ea6\u5f62\u614b\u3067\u7f6e\u304b\u308c\u308b\u3053\u3068\u304c\u591a\u3044<\/td><td>\u25ce\u3000\u7523\u5730\u76f4\u9001\u30fb\u5927\u5bb9\u91cf\u3082\u5145\u5b9f<\/td><\/tr><tr><td>\u62bc\u3057\u9ea6<\/td><td>\u25ce\u3000\u6614\u306a\u304c\u3089\u306e\u9ea6\u3054\u306f\u3093\u7528\u3068\u3057\u3066\u5e83\u304f\u6d41\u901a<\/td><td>\u25ce\u3000\u307e\u3068\u3081\u8cb7\u3044\u3067\u5272\u5b89<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>\u25cb\u3000\u7c73\u58f2\u308a\u5834\u3067\u53d6\u6271\u3044\u5897\u52a0\u4e2d<\/td><td>\u25ce\u3000\u54c1\u7a2e\u30fb\u683d\u57f9\u65b9\u6cd5\u3092\u9078\u3079\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30b9\u30fc\u30d1\u30fc\u3067\u306f\u5e97\u8217\u3054\u3068\u306e\u54c1\u305e\u308d\u3048\u306b\u3088\u3063\u3066\u3001\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5927\u9ea6\u306f\u62bc\u3057\u9ea6\u306e\u5f62\u306b\u52a0\u5de5\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001\u8ca9\u58f2\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30cd\u30c3\u30c8\u901a\u8ca9\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u7a40\u7269\u3082\u7c21\u5358\u306b\u624b\u306b\u5165\u308a\u307e\u3059\u3002\u7523\u5730\u3084\u54c1\u7a2e\u306b\u3053\u3060\u308f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u5b58\u6027\u3068\u65e5\u5e38\u4f7f\u3044\u306e\u3057\u3084\u3059\u3055<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u4fdd\u5b58\u6027\u3068\u65e5\u5e38\u4f7f\u3044\u306e\u3057\u3084\u3059\u3055\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table td_to_th_ u-mb-ctrl u-mb-10\"><table><thead><tr><th><strong>\u7a40\u7269<\/strong><\/th><th><strong>\u672a\u958b\u5c01\u306e\u8cde\u5473\u671f\u9650\u76ee\u5b89<\/strong><\/th><th><strong>\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u3082\u3061\u9ea6<\/td><td>\u7d04\u534a\u5e74\u301c1\u5e74<\/td><td>\u5bc6\u9589\u3057\u6e7f\u6c17\u3092\u907f\u3051\u308b<\/td><\/tr><tr><td>\u62bc\u3057\u9ea6<\/td><td>\u7d04\u534a\u5e74\u301c1\u5e74<\/td><td>\u5e38\u6e29\u3067\u53ef\u3001\u958b\u5c01\u5f8c\u306f\u5bc6\u9589<\/td><\/tr><tr><td>\u5927\u9ea6<\/td><td>\u7d041\u5e74<\/td><td>\u590f\u5834\u306f\u51b7\u8535\u3067\u866b\u5bb3\u9632\u6b62<\/td><\/tr><tr><td>\u7384\u7c73<\/td><td>\u7d046\u304b\u6708\uff08\u7406\u60f3\u306f3\u301c6\u304b\u6708\u3067\u6d88\u8cbb\uff09<\/td><td>\u51b7\u6697\u6240\u30fb\u51b7\u8535\u5eab\u3067\u9178\u5316\u9632\u6b62<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9ea6\u3084\u7c73\u306f\u4fdd\u5b58\u6027\u306b\u512a\u308c\u305f\u98df\u7269\u3067\u3059\u3002\u9ad8\u6e29\u591a\u6e7f\u3092\u907f\u3051\u3066\u4fdd\u5b58\u3059\u308c\u3070\u3001\u3069\u308c\u3082\u6bd4\u8f03\u7684\u9577\u671f\u9593\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/06\/shutterstock_2209152745-300x200.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/?p=120141\">\u3082\u3061\u9ea6\u306e\u8cde\u5473\u671f\u9650\u5207\u308c\u306f\u98df\u3079\u3089\u308c\u308b\uff1f\u5b89\u5168\u304b\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u3068\u4fdd\u5b58\u306e\u30b3\u30c4<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u68da\u306e\u5965\u304b\u3089\u898b\u3064\u304b\u3063\u305f\u8cde\u5473\u671f\u9650\u5207\u308c\u306e\u3082\u3061\u9ea6\u3002\u300c\u898b\u305f\u76ee\u306f\u5927\u4e08\u592b\u305d\u3046\u3060\u3051\u3069\u3001\u3053\u308c\u3063\u3066\u307e\u3060\u98df\u3079\u3089\u308c\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u4e7e\u71e5\u7a40\u985e\u3067\u3042\u308b\u3082\u3061\u9ea6\u306f\u8150&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u5225\u306e\u3082\u3061\u9ea6\u30fb\u5927\u9ea6\u30fb\u62bc\u3057\u9ea6\u30fb\u7384\u7c73\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large u-mb-ctrl u-mb-10\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/ee7907ae-2796-494c-a588-2a1c15eda605.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"580\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/ee7907ae-2796-494c-a588-2a1c15eda605.jpg\" alt=\"\" class=\"wp-image-119395\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/ee7907ae-2796-494c-a588-2a1c15eda605.jpg 870w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/ee7907ae-2796-494c-a588-2a1c15eda605-300x200.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/05\/ee7907ae-2796-494c-a588-2a1c15eda605-768x512.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/a><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u3065\u304f\u308a\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u3074\u3063\u305f\u308a\u306e\u7a40\u7269\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u9078\u3076\u57fa\u6e96\u304c\u660e\u78ba\u306b\u306a\u308c\u3070\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u8ff7\u308f\u305a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u308b\u3067\u3057\u3087\u3046\u3002\u5177\u4f53\u7684\u306a\u9078\u3073\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"u-mb-ctrl u-mb-10 has-swl-pale-04-background-color has-background\"><li>\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u306a\u3089\u3082\u3061\u9ea6\u304c\u304a\u3059\u3059\u3081<\/li><li>\u7d9a\u3051\u3084\u3059\u3055\u91cd\u8996\u3067\u9078\u3076\u306a\u3089\u62bc\u3057\u9ea6\u304c\u304a\u3059\u3059\u3081<\/li><li>\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b\u306a\u3089\u7384\u7c73\u3068\u62bc\u3057\u9ea6\u306e\u30d6\u30ec\u30f3\u30c9\u304c\u304a\u3059\u3059\u3081<\/li><\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3042\u306a\u305f\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u4e3b\u98df\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u305f\u3044\u306a\u3089\u3082\u3061\u9ea6\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u306a\u3089\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u30ab\u30ae\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u306b\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u03b2\u2010\u30b0\u30eb\u30ab\u30f3\u304c\u8c4a\u5bcc\u3067\u3059\u3002<strong>\u767d\u7c73\u306e\u534a\u91cf\u3092\u3082\u3061\u9ea6\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051<\/strong>\u3067\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3067\u304d\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u4f53\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u03b2\u2010\u30b0\u30eb\u30ab\u30f3\u306f\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u308b\u300cGLP-1\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u304c\u9577\u304f\u7d9a\u304d\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3060\u3057\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u591a\u304f\u6442\u308b\u3068\u3001\u8178\u5185\u304c\u3073\u3063\u304f\u308a\u3057\u3066\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u6700\u521d\u306f\u767d\u7c73\u3068\u3082\u3061\u9ea6\u30927:3\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u30011\u9031\u9593\u307b\u3069\u304b\u3051\u3066\u5f90\u3005\u306b\u5272\u5408\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6163\u308c\u3066\u304f\u308b\u3068\u3001\u8eab\u4f53\u306e\u8efd\u3055\u3084\u4fbf\u901a\u306e\u6539\u5584\u306a\u3069\u3001\u76ee\u306b\u898b\u3048\u308b\u5909\u5316\u304c\u5c11\u3057\u305a\u3064\u73fe\u308c\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d9a\u3051\u3084\u3059\u3055\u91cd\u8996\u3067\u9078\u3076\u306a\u3089\u62bc\u3057\u9ea6\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u7121\u7406\u306a\u304f\u98df\u7fd2\u6163\u3092\u5909\u3048\u305f\u3044\u4eba\u306b\u306f\u62bc\u3057\u9ea6\u304c\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u62bc\u3057\u9ea6\u306e\u9b45\u529b\u306f\u3001\u6271\u3044\u3084\u3059\u3055\u3067\u3059\u3002\u767d\u7c73\u3068\u4e00\u7dd2\u306b\u708a\u98ef\u5668\u3067\u708a\u3051\u308b\u305f\u3081\u3001\u7279\u5225\u306a\u8abf\u7406\u30e2\u30fc\u30c9\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u708a\u98ef\u7528\u306e\u6c34\u91cf\u3055\u3048\u899a\u3048\u3066\u3057\u307e\u3048\u3070\u3001\u5fd9\u3057\u3044\u671d\u3067\u3082\u708a\u98ef\u4e88\u7d04\u304c\u4f7f\u3048\u3066\u3001\u7121\u7406\u306a\u304f\u65e5\u5e38\u306b\u7d44\u307f\u8fbc\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\"><strong>\u5473\u3084\u98df\u611f\u306b\u3082\u30af\u30bb\u304c\u306a\u304f\u3001\u8efd\u3084\u304b\u3067\u98df\u3079\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4<\/strong>\u3067\u3059\u3002\u6804\u990a\u9762\u3067\u306f\u3001\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u8178\u5185\u306e\u72b6\u614b\u3092\u3086\u3063\u304f\u308a\u7acb\u3066\u76f4\u3057\u305f\u3044\u4eba\u306b\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3055\u3089\u306b\u3001\u98fd\u304d\u305a\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u30a2\u30ec\u30f3\u30b8\u3082\u3057\u3084\u3059\u3044\u306e\u304c\u62bc\u3057\u9ea6\u306e\u5f37\u307f\u3067\u3059\u3002\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3084\u30b9\u30fc\u30d7\u306e\u5177\u6750\u306b\u3059\u308b\u306a\u3069\u3001\u65e5\u3005\u306e\u732e\u7acb\u306b\u81ea\u7136\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u6599\u7406\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u8003\u3048\u308b\u306a\u3089\u7384\u7c73\u3068\u62bc\u3057\u9ea6\u306e\u30d6\u30ec\u30f3\u30c9\u304c\u304a\u3059\u3059\u3081<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u5bb6\u65cf\u307f\u3093\u306a\u306e\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u3001\u7384\u7c73\u3068\u62bc\u3057\u9ea6\u306e\u30d6\u30ec\u30f3\u30c9\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u98df\u3079\u3084\u3059\u3055\u3092\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u7384\u7c73\u306f\u30d3\u30bf\u30df\u30f3E\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u5206\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3067\u98df\u611f\u304c\u786c\u304f\u3001\u7279\u306b\u5b50\u3069\u3082\u306b\u306f\u656c\u9060\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u62bc\u3057\u9ea6\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u304c\u3084\u308f\u3089\u304b\u304f\u4ed5\u4e0a\u304c\u308a\u3001\u53e3\u5f53\u305f\u308a\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u5b50\u3069\u3082\u3082\u81ea\u7136\u3068\u98df\u3079\u3084\u3059\u304f\u306a\u308b<\/strong>\u3001\u4e00\u77f3\u4e8c\u9ce5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u708a\u304f\u3068\u304d\u306f\u3001\u7384\u7c73\u30e2\u30fc\u30c9\u3092\u9078\u3073\u3001\u6d78\u6c34\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u62bc\u3057\u9ea6\u306e\u5272\u5408\u30923\u5272\u307b\u3069\u306b\u3059\u308b\u3068\u3001\u30e2\u30c1\u30e2\u30c1\u611f\u304c\u5897\u3057\u3066\u3001\u565b\u3080\u307b\u3069\u306b\u7518\u307f\u3092\u611f\u3058\u3089\u308c\u308b\u98df\u611f\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u305f\u3068\u3048\u3070\u3001\u592b\u5a66\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u5b50\u3069\u3082\u306f\u6210\u9577\u671f\u306a\u3069\u3001\u5bb6\u65cf\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u304c\u7570\u306a\u308b\u5834\u5408\u3067\u3082\u3001\u4e00\u56de\u306e\u708a\u98ef\u3067\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u3002\u6804\u990a\u3092\u843d\u3068\u3055\u305a\u3001\u8abf\u7406\u3082\u4e00\u5ea6\u3067\u6e08\u3080\u3068\u3044\u3046\u70b9\u306f\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u306b\u5408\u3063\u305f\u7a40\u7269\u306f\u3069\u308c\u304b\u3092\u898b\u6975\u3081\u3088\u3046<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u3082\u3061\u9ea6\u3001\u62bc\u3057\u9ea6\u3001\u5927\u9ea6\u3001\u7384\u7c73\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3088\u308a\u300c\u7d9a\u3051\u3089\u308c\u308b\u304b\u300d\u3067\u3059\u3002\u6804\u990a\u52b9\u679c\u304c\u9ad8\u304f\u3066\u3082\u3001\u5473\u304c\u5408\u308f\u306a\u304b\u3063\u305f\u308a\u3001\u8abf\u7406\u304c\u9762\u5012\u3067\u3042\u308c\u3070\u3001\u7fd2\u6163\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\">\u59cb\u3081\u3084\u3059\u3055\u3084\u5473\u306e\u597d\u307f\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u751f\u6d3b\u3068\u306e\u76f8\u6027\u3092\u5927\u5207\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u7a40\u7269\u304c\u898b\u3064\u304b\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-10\"><span class=\"swl-marker mark_orange\"><span class=\"swl-fz u-fz-l\"><strong>\u7ba1\u7406\u6804\u990a\u58eb\u304b\u3089\u306e\u30b3\u30e1\u30f3\u30c8<\/strong><\/span><\/span><\/p>\n\n\n\n<p class=\"kanshu u-mb-ctrl u-mb-10 is-style-balloon_box2 has-swl-main-color has-text-color\" style=\"line-height:1.7\">\u62bc\u3057\u9ea6\u3001\u3082\u3061\u9ea6\u3069\u3061\u3089\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u306e\u3067\u3001\u597d\u307f\u3084\u305d\u306e\u6642\u306e\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u3066\u307f\u3066\u3082\u3044\u3044\u3067\u3059\u306d\uff01<\/p>\n\n\n<div class=\"p-blogParts post_content\" data-partsID=\"82219\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized u-lb-off\"><a href=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg\" alt=\"\" class=\"wp-image-116896\" width=\"600\" height=\"600\" srcset=\"https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528.jpg 600w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-300x300.jpg 300w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-150x150.jpg 150w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-500x500.jpg 500w, https:\/\/kawashima-ya.backdrop.jp\/note\/wp-content\/uploads\/2025\/01\/\u4eba\u7269\u6c4e\u7528-120x120.jpg 120w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\">\n<p class=\"is-style-sticky_box has-swl-main-color has-text-color\">\u7ba1\u7406\u6804\u990a\u58eb\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-0\"><strong><span class=\"swl-fz u-fz-l\">\u5b89\u85e4<\/span><\/strong><\/p>\n\n\n\n<p class=\"is-style-bg_stripe kanshu\"><span class=\"swl-fz u-fz-s\">\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\u306e\u7ba1\u7406\u6804\u990a\u58eb\u3092\u7d4c\u3066\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u82e5\u3044\u3046\u3061\u304b\u3089\u306e\u98df\u751f\u6d3b\u306e\u5927\u5207\u3055\u3092\u5b9f\u611f\u3002<br>2016\u5e74\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u6d3b\u52d5\u3092\u958b\u59cb\u3002\u30ec\u30b7\u30d4\u958b\u767a\u3084\u6804\u990a\u6307\u5c0e\u3001\u6599\u7406\u6559\u5ba4\u3001\u98df\u306b\u95a2\u3059\u308b\u30b3\u30e9\u30e0\u306e\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<br>\u307e\u305f\u300c\u98df\u3092\u898b\u76f4\u3059\u306a\u3089\u307e\u305a\u306f\u6bce\u65e5\u4f7f\u3046\u8abf\u5473\u6599\u304b\u3089\u300d\u3092\u30b3\u30f3\u30bb\u30d7\u30c8\u306b\u5730\u5143\u611b\u77e5\u770c\u4e09\u6cb3\u306e\u307f\u308a\u3093\u3084\u5473\u564c\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u8abf\u5473\u6599\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u4f1d\u3048\u308b\u30bb\u30df\u30ca\u30fc\u306a\u3069\u3082\u958b\u50ac\u3002<br><br>\u98df\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u3053\u3068\u5168\u822c\u3067\u3059\u304c\u7279\u306b<br>\u30fb\u8abf\u5473\u6599\u306b\u3064\u3044\u3066\uff08\u307f\u308a\u3093\u3001\u5473\u564c\u3084\u91a4\u6cb9\u306a\u3069\u306e\u88fd\u6cd5\u3084\u3069\u3093\u306a\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u304b\u306a\u3069\uff09<br>\u30fb\u4f53\u306b\u512a\u3057\u3044\u30b9\u30a4\u30fc\u30c4\u306e\u9078\u3073\u65b9\u3001\u4f5c\u308a\u65b9<br>\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30ec\u30b7\u30d4\u306e\u8003\u6848<br>\u30fb\u6642\u77ed\u30ec\u30b7\u30d4\u306e\u8003\u6848\u3092\u5f97\u610f\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3050\u3063\u3068\u5909\u308f\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u300c\u4e3b\u98df\u300d\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3001\u5065\u5eb7\u9762\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u679c\u306b\u3082\u3001\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u9055\u3044\u304c\u51fa\u3066\u304d\u307e\u3059\u3002 \u3068\u306f\u3044\u3048\u3001\u300c\u3082\u3061\u9ea6\u3001\u5927\u9ea6\u3001\u62bc\u3057\u9ea6\u3001\u7384\u7c73\u2026\u2026\u7d50\u5c40\u3069\u308c\u304c\u3044\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3063\u3066\u3057\u307e [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":119403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","swell_btn_cv_data":"","footnotes":""},"categories":[3545],"tags":[],"aioseo_notices":[],"views":416654,"_links":{"self":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/6563"}],"collection":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6563"}],"version-history":[{"count":33,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/6563\/revisions"}],"predecessor-version":[{"id":120285,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/posts\/6563\/revisions\/120285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=\/wp\/v2\/media\/119403"}],"wp:attachment":[{"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kawashima-ya.backdrop.jp\/note\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}